Ever struggled in choosing between chiropractic care and massage therapy? Well, you don’t have to choose just one anymore! Chiropractic care and massage can help speed up the recovery process from sore muscles to other, more drastic medical issues. There have been studies shown that people have found relief from insomnia, back pain, arthritis, anxiety, soreness, fatigue and more just from combining these two powerful treatments.

Chiropractors are a specialized medical professional that use hands-on therapy to align the musculoskeletal system of the body to promote pain relief, healing, and overall wellness.

Chiropractors pay particular attention to the proper alignment of the vertebrae of the spine, though the bones, muscles, and connective tissues of other areas are also important to their practice.

Massage therapy is one of the most popular therapies as it not only feels amazing, it works wonders!

Traditionally, massage has been used to treat muscular pain and injuries, strain or injury to the soft tissues, such as those that arise from repetitive strain or spending too much time sitting in an office.

However, the benefits of massage therapy have become increasingly recognized for a wide range of other conditions as well. Studies have shown that massage therapy has been able to treat health conditions such as anxiety, high blood pressure, insomnia, and digestive disorders such as irritable bowel syndrome.

Both chiropractic care and massage therapy have excellent outcomes for wellness when it comes to both mental health and wellbeing as well as pain and stress relief.

However, the aims of the therapies are different. While chiropractic seeks to promote and maintain proper alignment of the bones of the spine and surrounding tissues as well as other areas of the body, massage therapy focuses on releasing tension from the muscles and encouraging deep relaxation. It really is the best of both worlds!

There are a couple of ways that massage therapy and chiropractic care can be used together.

Here in Altamonte Springs, we have two great places for you to receive both chiropractic care AND massage! At Heal. we have highly trained massage therapists that will cater to your specific and individual needs on a case by case basis. We refer many of our clients to Dr. Christina Cuellar over at Revival Chiropractic in Altamonte Springs as well!

Dr. Cuellar uses a gentle approach to chiropractic care where you won’t experience your neck being turned forcefully or any cracking of bones. She uses a specific approach that provides such great results to not only your physical health… but also your mental and emotional health.

The biggest reason in why we believe chiropractic care and massage therapy work so powerfully together is due to the effect it has on the nervous system. Studies have shown that your body must be in the right environment for healing, meaning that if you are constantly in “fight or flight” mode – your body cannot heal in this state.

Massage and chiropractic will help to ground your nervous system into the parasympathetic nervous system also known as the “rest and digest” mode.

This is where healing can take place.

If you’re ready to take your life back into your own hands and feel your best – because you deserve to live a healthy life – then don’t hesitate to call Heal. at 407-300-5364 or Revival Chiropractic at 407.403.5567 to start your healing journey.


We are here for you!

#AllTheHeals

“Once you truly understand that you are just beautiful energy wrapped in human form, your fear and “otherness” will disappear and you will experience deep belonging and fellowship.” – Radha Agrawal

If you feel as though your energy has been muted or your fire is dimmed, know that you don’t have to feel this way forever.

You see, our energy defines us and the people we surround ourselves with help shape our energy! Yes, everyone and anyone who you spend a lot of time with shapes your energy. Think about it, when you’re around that one friend that constantly is complaining about her job, relationship or other melodrama, don’t you sometimes go home completely depleted and lacking any energy?

Now on the other side of this, think about a friend that completely lights you up! They ooze positivity amidst the chaos of life, always emitting radiance and happiness because they’ve found that within themselves. Your conversations with each other bring you life – literally! The cloud that was once over your head following you around is now replaced by the sun as it beams down on you.

This is the feeling and type of energy you should actively surround yourself with.

It’s either energizing or completely depleting – you choose!

Our bodies are incredible. How we choose to take care of them is so important. Your “diet” is not just the foods you eat but also how much you sleep, how often you move your body and also who you allow into your energetic bubble.

You can think of energy through these different words – maybe they resonate with you better, maybe they don’t!

Vibration. Spark. Spirit. Attitude. Presence.

All of this to say that ENERGY is the most potent human attribute available to us and we need to pay closer attention to it.

“Energy is a great equalizer in life. It doesn’t matter what you do for a living or how much money you have – the energy YOU put out is the energy YOU get back! Negative energy breeds negative community. Positive energy breeds positive community. It is that simple”

Energy is the invisible backbone of our lives. It controls the way in which we perceive the world and how others perceive us! It quietly shapes our daily existence and it also controls our physical health! When we are stressed, hurt, angry or sad, we often become physically rigid. Our breath isn’t as slow and fluid and our bodies don’t heal as rapidly as normal because we are in this suffocating fight or flight response.

In order for our bodies to heal – physical, mental and even emotional bodies – we must do our best to stay energy positive in order to maintain relaxed muscles, easy breath, and calmer, happier lives.

Take a moment right here to gently tune in to your “Energetic Meter”.

Are you feeling as though your energy gas tank is on E? When was the last time you filled up your tank with nourishing, positive, healthy energy? When was the last time you relaxed? Are you eating well? What are you doing right now to energize yourself?

If you’re mind had a difficult time answering these questions or you feel as though you’re constantly giving and giving without receiving anything in return – it could mean that you’re due for an energetic reset.

Here at Heal. in Altamonte Springs we believe that you, yes you, are so capable of living your best life – day in and day out. When the weight of the world is on your shoulders however, that statement seems a little far fetched.


Just as your car needs frequent maintenance to keep on going and running smoothly, as do you!
You can’t expect to be living your life walking around on Empty! Why would you want to?


On the other side of stress there is a luscious green patch of self-care and self-kindness grass that is waiting for you. This radiant, abundant, joyful, open and healthy YOU that deserves to shine in the spotlight will finally be able to bloom and blossom.


If you’re looking to dive head first into your Energetic Reset journey, we’re here for you.


Know that we are always just one call away. If your body and mind are tired – yoga, massage, light and sound therapy, salt booth, CBD and meditation are all great tools that will assist in peeling away the layers of stress.


We look forward to relaxing with you!407-300-5364or send us an email at info@heal407.com

Do you wake up every day with a feeling of tension in your body that seems to get worse as the day goes on? Do you feel like you just can’t keep on top of everything you need to do, and you’re constantly “on edge” all the time?

If you answered “yes,” you’re not alone—everyone experiences stress and its associated symptoms from time to time, some of us more than others. The good news is that there are steps you can take to manage your symptoms naturally.

We all have special receptors called CB1 and CB2 that are part of the endocannabinoid system in our bodies. This system regulates functions that help to regulate appetite, mood, and even memory. Most of the receptors in this system are located in your brain and nervous system!

Even though CBD comes from the same place at THC, it doesn’t affect our brains in the same way – at least not directly! You won’t experience the psychoactive response that you would with THC.

Stress and pain are often connected. Cannabidiol can work in several ways to help reduce pain and stress simultaneously.

Knowing that stress and pain are often connected, Cannabidiol works in powerful ways to help reduce pain and stress at the same time.

With it being Stress Awareness month, we’re here to bring awareness to living in long-term state of stress can truly be so harmful to your health. Most people that experience chronic stress will come across issues with their immune system, digestive system and even cardiovascular system – are you starting to see how terrible stress can really be?!

Staying in the fight-or-flight mode for prolonged periods of time can actually cause cortisol to spike higher than normal and as it courses through our bodies, leaving traces of high inflammation and pain that exacerbate already existing health problems.

Everyone experiences stress from time to time, but some of us may not understand or recognize when it gets to the point where we need to seek help. Here are a few things to consider:

  • There are different types of stress and we all cope with stress differently.
  • Stress isn’t always bad! We can acknowledge some of it as good and use it as motivation!
  • Being stressed out does not mean you aren’t grateful. You might love your family or your job and still feel stress associated with these things.
  • Some of the most common triggers of serious stress are major events like the loss of a job, a breakup, a death, or an illness. Even the toughest or most relaxed person can be worn down by these life events.
  • War, assault, and natural disasters can also trigger temporary symptoms of severe PTSD and anxiety.

Here are some easy steps you can take to reduce your day-to-day stress:

  • Daily meditation. Just five or ten minutes a day can work wonders.
  • CBD oil. Regular doses of CBD oil can help improve stress and mood issues naturally.
  • Understand the source of your stress. When you know why you are stressed, you can take proper action to combat it.
  • Breathing exercises. Simply allowing yourself a timeout and taking deep breaths can lower your heart rate and help your brain “reset” fairly quickly when you’re feeling stressed.
  • Socialize! Social isolation can be a major contributor to stress.
  • Eat a balanced diet. Believe it or not, the food we eat can have a huge effect on our brains.
  • Limiting alcohol. Alcohol anxiety is a real problem, and it can happen whether you drink regularly or on occasion.

You can use CBD oil to bring a sense of peace and calm to relax you after a long day, and the best part is that it’s perfectly natural and non-addictive! In addition, all of Kat’s Naturals oils have been clinically tested for quality and safety.

Kat’s Natural’s RELAX and all of their other tinctures support restful sleep and ease the body and mind during times of stress.

THC Free: Drug test safe
Daily Use: OK
Cannabinoids: CBD And CBDv
Terpenes: Myrcene
Essential Oils: Wild Orange – Uplifting to the mind and body, Supports healthy immune function
Shipping: Ships nationwide

Their ingredients?! Critical CO2 Extracted CBD from American Grown Organic Hemp, CO2 Extracted Hops Oil, Sustainably Sourced Wild Orange Essential Oil!

You won’t find any added fillers or oils that the body has a difficult time processing.

Give us a call at 407-300-5364 with any questions regarding the CBD oil that might be best for you… you can also email us at info@heal407.com with any questions as well.

Have a great day!

Hi friends! How are you feeling today? I want you to take a few seconds to pause, close your eyes and truly ask yourself “How am I feeling?” It’s easy for our thinking mind to override how we feel, but it’s just as important for you to be in tune with your feelings as they play a big role in your overall well-being.

Mental health issues can affect your energy levels due to the fact that your body is using prolonged energy to process emotions. These conditions worsen when you are not eating, hydrating and resting so please be sure you’re putting loving energy into your body to support you!


I cannot express how grateful I am that Amare found it’s way into my life! I’ve began sharing these powerful mind and body balancing supplements with close friends that I can’t stand to see struggling with mental and emotional health issues any longer.


Amare’s FundaMentals Pack is such an important staple in my self-care routine on top of meditation, yoga and journaling – it’s like brushing my teeth!


I want to share with you how Amare has began to transform a close friend’s life through better sleep, the ability to handle stress and overall clarity:
“I feel good! Things I’ve noticed: when I fall asleep my heart doesn’t beat nearly as hard (usually it’s pounding during normal thoughts/thinking about certain things). I woke up with so much ENERGY and am actually leaving to work on time. Certain things have been crazy but I’ve been able to handle it well and not feel scattered. Like, if things need to be done I’m like okay… and I do it!”


Are you ready to say goodbye to brain fog, anxiety, lack of sleep and more? We’re here for you! Use this link to take your stress check-in assessment and set up a time to talk to us about your mental wellness goals and we’ll help you to get on the right path!


Life doesn’t have to be just going through the motions – you have the ability to live a fulfilling life and it all start’s right here.
We’re here for you. Give us a call at 407-300-5364 or email us at info@heal407.com anytime you need a friend to talk to. #AllTheHeals