Entries by Maria Sellars

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5 Reasons Why You Deserve to go on a Yoga Retreat

At one point or another in life we start to disconnect from ourselves and end up feeling lost or unsure of what our next steps in life are. Sometimes.. most times.. the best thing someone can do during these points in life is to completely press pause, slow down and go on a vacation or […]

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Chiropractic Care and Massage Therapy Benefits

Ever struggled in choosing between chiropractic care and massage therapy? Well, you don’t have to choose just one anymore! Chiropractic care and massage can help speed up the recovery process from sore muscles to other, more drastic medical issues. There have been studies shown that people have found relief from insomnia, back pain, arthritis, anxiety, […]

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The Relationship between Energy and You.

“Once you truly understand that you are just beautiful energy wrapped in human form, your fear and “otherness” will disappear and you will experience deep belonging and fellowship.” – Radha Agrawal If you feel as though your energy has been muted or your fire is dimmed, know that you don’t have to feel this way […]

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Himalayan Salt Stone Massages at Heal.

Hi everyone! I wanted to share with you a special announcement of what we will now be offering at Heal. in Altamonte Springs! 4 words: Himalayan Salt Stone Massage. Yes, it is as heavenly as it sounds! The benefits are amazing. You can literally see and feel the effects of the salt after one session. […]

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9 Benefits of Yin Yoga at Heal.!

The benefits of yin yoga are endless. We take into consideration not only the postures themselves, but also the breath that is needed to tap into your parasympathetic nervous system! Your parasympathetic nervous system is also known as “rest and digest”. This system activates the more tranquil functions of the body; those that help maintain […]

Have Low Back Pain? Massage Can Help!

An estimated 85 percent of all American adults will experience some form of back pain during their lifetime. Do you fall into that 85% range of adults who experience back pain day in and day out?! Unfortunately, in our day in age with all the dumpin’ and slumpin’ we do, it’s hard to keep that back pain at […]