Hi guys, I am back for another session of what did Lauren learn this week? I started researching the benefits of adding SOLE into your morning routine. I honestly found something that really hit close to home!
I drink a copious amount of water throughout the week. I carry my water bottle everywhere to help quench any feelings of thirst I might get during the day. I often found myself wondering why I was still feeling thirsty after drinking so much water? It seemed like I was just having to run to the bathroom more frequently!
Turns out we can over consume plain water which ends up flushing out our systems instead of hydrating. Over-drinking water can lower our metabolism and prevent our bodies from absorbing and processing the minerals, electrolytes and nutrients it needs to function properly.
I am not recommending that you stop drinking water but you should really consider adding Sole to your morning routine. Sole is mineral rich, unrefined, and unprocessed natural salts and water. Using Sole Jar is easy and unobstructed to your day. Just add water in your jar already filled with Himalayan Salt Crystals, let it sit for 12 or so hours, then add a teaspoon of the mixture to an 8. Oz glass of water 30 minutes before you have your morning meal.
An important note is that the Himalayan salt available in the grocery store as well as regular table salt does NOT have the same benefits as Sole. A teaspoon of Sole has about 480mg of sodium while cooking/table salt has about 1,700mg to 2,000mg of sodium.
Give us call at 407-300-5364 or stop by if you have any questions about Sole Jar or would like to try it!