The benefits of yin yoga are endless. We take into consideration not only the postures themselves, but also the breath that is needed to tap into your parasympathetic nervous system! Your parasympathetic nervous system is also known as “rest and digest”. This system activates the more tranquil functions of the body; those that help maintain a healthy, long-term balance. It also helps to produce a state of equilibrium in the body! Yin yoga paired with specific breath exercises are what will take you away from the fight or flight response that you’re probably used to being in day in and day out.

Here at Heal. we have a structured approach to our yin yoga classes. As you may or may not know, all classes are geared towards beginners and practitioners of all levels. Here in Altamonte Springs we have such great yoga studios in the area where you can go to try out all those funky yoga postures and transitions but here at Heal. we bring you the basics.

Allow Heal. to be the yoga studio that doesn’t really feel like a “studio” per say, but more like your yoga home! The one and only full service holistic health and wellness center to cater to all types of bodies, stress levels and goals. We’re here for you!

Now onto the benefits of Yin Yoga….

  1. Yin yoga increases flexibility and mobility. In yin, we hold our postures anywhere from 1 minute all the way up to 5 minutes depending on which body part we are targeting and what our goal is. This deep practice works right into the connective tissue through longer holds and we have all the props you may need in order for this practice to be exactly what you need. There is hardly any effort in yin yoga aside from holding the posture in a relaxed state using bolsters, pillows and blocks with the help of your breathing.
  2. You can practice yin yoga ANYWHERE. Don’t think that you always have to drive up to Altamonte Springs in order to enjoy some YOU time. We make sure that the sequences we provide you can easily be done at home if you’re ever getting out of the office late or have to stay at home with the kids. Yin yoga is perfect for the busy stay-at-home parent and even the athlete that needs more flexibility, mobility and overall better posture!
  3. Yin fosters self-love. It’s no doubt that when we considered bringing Yin Yoga to Heal. in Altamonte Springs we intentionally knew it was the best way to have people start practicing self-care simply because it really is such an intimate, slow and gentle type of yoga to practice. Yin yoga forces you to slow down, take time for yourself to just BE. When else do you get to do that?
  4. Two words, stress-relief. As we touched on earlier, yin yoga paired with specific breathing exercises helps to shy away from the “fight or flight” response that we are in a majority of our day into a more calmer, serene state of being or as we like to call it “Rest and Digest” mode. Not only will you feel relaxed after class, but you’ll begin to notice that with a consistent practice your sleep becomes deeper and longer, your joints don’t squeak and crack as much as normal, the breath that you learn during class can be applied to your daily life and so much more. This is such a great step into taking your health back into your own hands.
  5. It teaches you to persevere. One thing that yin yoga has taught me and many others is that because we are so still in these longer periods of time, it forces us to really sit with how we’re feeling and doing on that given day. It shows us that no matter what, if we can just BREATHE through the discomfort of not talking or moving, we can essentially breathe through whatever mini challenges or obstacles may arrive OFF of our mat in our daily life.
  6. Yin yoga brings a meditative-like quality to your life. Whether you want to think of meditation as just sitting criss cross applesauce with your eyes closed and your hands on your knees for long periods of time or not; your yin yoga practice in itself IS meditative! How? Well, the definition of meditation is to focus on something on purpose. All that you’re focused on during yin is your breathing (3 count inhales… 5 count exhales), the posture you’re in, the stretch that you feel, the soft cooling air on your skin, the fabric touching your body, the sound of the instructors voice and so on and so on! See? Even just bringing awareness into all of those little missed details is meditation. If the idea of meditation scares you, perhaps taking a yin yoga class at Heal. in Altamonte Springs might be exactly what you need to start a mindful lifestyle!
  7. You get to know yourself. It’s just you, yourself and your body in yin. The outside world tends to dissolve and melt away when you are in those deeply meditative postures for long duration of time. It’s during your yin practice that you can press pause on your outside thoughts.. ask we call it “the monkey mind”.
  8. You get to work through those deep seated emotions. Not only is yin yoga great for your physical body, but it’s such a powerful way to heal anything you’re holding onto that you no longer need!! When you as deep as you can during yin, especially in the hips where most of us hold our tension, stress, anxiety, fear, trauma and more, you really start to feel those emotions you had pushed down for so long resurface. And that’s totally okay! Better out than in as I say. Heal. is a safe space for you to move through and feel whatever it is that YOU need for healing.
  9. The Yin “Afterglow” Effect. Yes, it’s real! You’ve gotta come in for a yin yoga class at Heal. to see what we mean! Let us know if you have any questions or would be interested in taking class.

We’ve got memberships and packages readily available for you to experience all the wonderful benefits of yoga, dry salt therapy and even massage! Give us a call at 407-300-5364 for more information! We can’t wait to have you in!


An estimated 85 percent of all American adults will experience some form of back pain during their lifetime.

Do you fall into that 85% range of adults who experience back pain day in and day out?! Unfortunately, in our day in age with all the dumpin’ and slumpin’ we do, it’s hard to keep that back pain at bay. Unless there was some natural healing remedy that could take care that for you…

And there is!

Massage Therapy.

Some people may right away consider massage therapy a luxury, but that’s far from the truth. Massage therapy holds such powerful benefits that it should be taken into consideration as a monthly routine, or even more frequently depending on how severe your aches and pains are.

Let’s take a look at some benefits of a regular massage schedule:

1. Increased blood flow. Increased blood flow is a known proponent of muscle recovery and studies confirm that massage therapy helps improve general blood flow and reduces soreness.

2. Decreased tension. While muscle tension is needed by the body to maintain body posture and general movements, too much tension causes pain and muscle restriction, especially in the lower back and neck. Massage therapy is clinically proven to decrease muscle tension.

3. Increased endorphins. Endorphins are the feel good chemicals in the brain. Massage tactics including acupressure and trigger point therapy generate these endorphins, which are known to reduce pain and produce a sense of euphoria.

Research shows a mere 15 minutes of massage can spark endorphins, creating up to 48 hours of their feel-good effects.

Sounds amazing right?! The best part about regularly scheduled massages is that when you begin to build that relationship with your massage therapist, you can not only grow together but over time your massage therapist will know exactly what you need without you even having to mention it!

Here at Heal., we take our massage seriously. In the most light-hearted and friendly way of course. Maria, Lisa and Adriana are all able to take care of you as they are intuitively guided and listen to your bodies response to touch. Not every massage should feel the same. Every massage you experience should be catered to YOUR specific needs, during each individual session.

Give us a call or message us if you’re looking to begin your self-care journey with us at Heal. We’re here for you every step of the way.

As I was sitting here peeling an orange (literally), I knew in today’s blog post I wanted to talk about the power of stillness and softness but wasn’t sure how to start. It’s always those moments where you least expect it that bring such great insights. Just as you peel back the layers of an orange to get to the juicy and soft center, so do we as humans need to learn how to efficiently peel back the layers that we’ve built overtime so to find our center – where we come back to our soft, balanced, receptive, trusting, and authentic self.

You’re probably reading this asking yourself “is she really comparing me to an orange right now?!”, and yes, I am! You see, over the years we have accumulated these layers of fear, stress, anxiety, doubt, guilt, anger, resentment, hurt, impatience, confusion and so on, that we forget that at the root of EVERYTHING – we are simply love! It is in our innate nature to be love. Your name might be Jack or Jill, and you might hold on to the image of who everyone else thinks you are – but you are LOVE. When you are at your most still, quiet and authentic YOU – you are love embodied in human form. Cool, huh?

Let’s take a deeper look at how these layers came to be. A lot of the time, the layers we build upon ourselves come out of wanting to protect that part of ourselves that we see as vulnerable, at high risk for getting hurt, being judged, or not being accepted. Yet, that same part of yourself that you hide from the world IS the person who the world needs. When we allow, let’s say, anger, to be a layer that molds its self around our heart and body, we can’t fully allow any light or positive experience or energy to infiltrate into our heart.. or even into our life.

This can be applied to whichever “layer” rings true for you the most. For me, personally, the layer of doubt is slowly but surely the last layer to make it’s way out. So what have I done, that you can do too, to help peel back your layers? Well to start, get quiet. Yep, just sit or lay down with your eyes closed and BE. Breathe, feel your breath as it travels in and out of your nose, and then bring all of your awareness into your body. At first, this simple exercise of pressing pause can seem absolutely daunting to some people, but practice makes progress!

Let’s say for today you find 2 or 3 minutes of complete quiet and stillness. High five! This could be while you’re taking a shower, in your car before heading into work, or right before you close your eyes at night. In these precious and soft moments that you have, ask yourself these questions, ready?

  1. What layer of mine is preventing me from feeling fulfilled in life? (Boom, you recognize the layer that is blocking you from your blessings!)
  2. How long has this layer been present in my life? (Aha! Go as far far far far back as you can remember. What event or situation caused this layer to start forming? Did you grow up with strict workaholic parents that expected the same out of you? Or maybe you showcased your art at the middle school art show and got ridiculed by classmates? Or maybe you feel as though you were the reason for someone to be upset at you? Whatever it is, go to that place…)
  3. Am I able to forgive myself or (insert external person, place, situation, or circumstance here) for the development of this layer? Take nothing personally with this question. Just forgive. (Forgiveness yields compassion which yields love.)
  4. What action steps can I take TODAY to finally remove this layer, knowing that it is a work in progress and that I need to be patient? (Let’s say your layer is FEAR, what can you do today to step into and through your FEAR, to once and for all step into your authentic power and divinity? Don’t jump off a cliff.. unless that’s fun for you! I mean, do you have something to say to someone? If it scares you to say it, all the more reason to do it.)
  5. Repeat steps 1-4 with each of your layers.

And that’s it! You’ll eventually find yourself slowly aligning to your true self. The motivated, ambitious, organized, tenacious, passionate, loved, cheerful, powerful and friggin amazing YOU that you’ve always been. Once we can align ourselves from the inside, the outside (our career, relationships, hobbies, etc..) can also be in alignment.

Until next time, happy healing!