It’s a Sunday night and feeling vaguely cranky to find yourself working on what’s supposed to be a day of rest. But it needs to get done, so you push through.
You can’t seem to figure out why ideas that once flowed so effortlessly to you suddenly have dried up.
We know taking breaks is a scientifically proven method for regaining our focus, sharpness and motivation. But taking a walk or a reading break in the middle of a workday? Are we able to allow ourselves to do so without judgment and with compassion?
Aside from taking daily breaks, when was the last time that you allowed yourself a day of… NOTHING?
Doing nothing from time to time, or choosing a day out of the week to rest, play, create or just sit on the couch is absolutely necessary to your mental health.
There’s no way that we can continuously push and strive and grow and DO without experiencing some type of burnout – whether physical or emotional.
Taking mental health breaks/days are necessary to help improve and maintain your mental state!
It’s a loving act to yourself when you allow time to recharge your physical and emotional batteries to avoid having a decrease in your state of being while keeping you performing at your best and most productive self.
While taking full days off may not always be feasible, a way to improve and maintain your mental health is to simply disconnect from the world and spend time with yourself.
1 hour a day.
That’s a great place to start.
Yoga, meditation, massage, journaling, salt therapy, light and sound therapy, binge-watching your favorite TV series, cooking with your family, etc.. are all wonderful and fulfilling ways to disconnect from time to time.
You allow the focus to move from thinking about all the stressors in life to now feeling how you feel in this present moment – whether you are alone or with friends or loved ones.
It’s time you nourish yourself. Bring yourself back to becoming WHOLE.
No more feeling overworked, overwhelmed or overstressed. Time to take the power back into your own hands.
After all, you cannot be your best self and beacon of light when you aren’t putting yourself first!
That’s why Heal. is here for you.
To help you become familiar with the goodness that follows when you allow yourself a break.
Join us at Heal. in Altamonte Springs for an opportunity to rest, recharge, refuel.
Chances are, there is something here for everyone (yes, including you).
Come check us out off of 436 and Ronald Reagan to discover a new world of YOU.
A YOU that can better handle stress.
A YOU that has more patience.
A YOU that responds instead of reacting.
A YOU that is WHOLE.
We are here for you!