The common denominator throughout all of Heal. is stress relief. No matter what you are here for, chances are that you are looking to relax, manage pain or reduce tension and stress levels. Whether you’re popping in for a salt booth session for respiratory relief, Light & Sound Therapy for your brain massage, massage to help reduce pain or yoga to help open up all tense or tight areas of the body – you’ll notice a huge difference in your physical, mental and emotional state of being. 

If you live in Central Florida, you know that driving to and from point A to point B can at times be so stressful, causing your body to lock up and brace whenever traffic hits your commute or when someone cuts you off. Little known fact is that stress stays in the body long after you’ve experienced what brought you stress, meaning that you’re literally carrying way more, unnecessary stress than you should be!

When was the last time you took even just an HOUR for yourself? My intention behind creating Heal. and “baby” Heal. in Winter Park is for self-care to be accessible, time wise and financially.

The benefits of combining self-care at Heal. are endless, but the most important benefit is you’ll be shifted into “parasympathetic” nervous system with no trouble after your bundle of sessions.

What exactly IS the “parasympathetic” state? It’s also known as the REST and DIGEST mode, which is the environment your body (physical, energetic & mental) can heal in. It’s always about creating the environment for your body to heal that is such a key component in your journey.

All of the services at Heal. (aside from hour yoga class or hour long massage) are 15 minutes or less, meaning that on top of the benefits and healing you receive from each individual service, grouped together you’ll be left floating on your way home.

Make most of your time at Heal., whether in Altamonte Springs or Winter Park, through our Self-Care Service Sampler Pack found here. By clicking here you’ll learn about each individual service and then you will be able to choose from 3 that your are called to the most!

All services must be done in the same day for you to truly feel the shifts we mentioned briefly above.

  • Manage your stress levels better
  • Reduce overall tension and pain in the body
  • Increase your sense of wellbeing
  • Experience more joy in life
  • Feel gratitude for all that you have in life
  • Learn about natural ways to take care of yourself
  • Create the habit of putting YOU first
  • Feel your best when fully relaxed and present


Any questions you have, please don’t hesitate to reach out. Our phone line (407-300-5364) and email (info@heal407.com) are ALWAYS open for you.

“Self-care is the act of loving kindness to yourself.”

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