If allergy season is taking a toll on you, and you’re tired of reaching for allergy medication and feeling drowsy, you’re not alone!

Did you know that natural options exist that are much safer and effective?

Here are 3 natural ways to find relief from your allergy symptoms

Dry Salt therapy

Dry Salt Therapy, also known as Halotherapy, is an all-natural, safe and drug-free remedy to take care of allergies and other respiratory conditions. Salt has natural antibacterial, anti-fungal and anti-inflammatory benefits that aids in loosening excessive mucus. All of the properties in dry salt therapy make it a gentle and effective modality to take care of all that comes with seasonal allergies: swelling, inflammation, excessive mucus and infection.

Naturally find relief from seasonal allergies, bronchitis, sinusitis, headaches, COPD, cystic fibrosis and more through dry salt therapy. The great part is, you can opt-in to use the dry salt booth on it’s own or as a complementary treatment if you are currently on any prescribed medications for any of the conditions mentioned above.

Facial Massage 

Allergies can often produce headaches and of course, sinus pressure and congestion. A facial massage uses gentle finger pressure on the head, cheekbones, and around the eyes to help stimulate the release of mucus.

Massage also generates a calming effect through the stimulation of the parasympathetic nervous system, reducing the body’s level of stress hormones (cortisol and adrenaline) that are often found responsible for an allergic response.

Essential oils

Essential oils can do more than just create a pleasant scent in your home; they can support your allergy symptoms as well! Many essential oils contain anti-inflammatory properties and work like antihistamines. They can be used in a diffuser or infused into your next massage!

Here are three of our favorites for relieving allergy symptoms

Peppermint essential oil is an excellent decongestant. Inhaling diffused peppermint oil can almost immediately unclog the sinuses and offer relief to scratchy throats by reducing inflammation. It can also act as an expectorant and provides allergy relief in addition to relieving symptoms from colds, coughs, sinusitis, asthma, and bronchitis.

Lemon essential oil works as a natural antihistamine, relieving excess mucus and cools down inflammatory reactions. It also helps with respiratory conditions. Lemon is also known for its antibacterial properties. It helps support the lymphatic system drainage, which can relieve a stuffy nose. It also helps people overcome respiratory conditions and helps relieve coughs. 

Eucalyptus essential oil is anti-inflammatory with a menthol-like feeling, making it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. It’s been shown to break up mucus and phlegm, clearing out your sinuses to help you breathe better.

Goodbye, stuffy nose!

We hope this article has helped you out today in thinking about how you can manage your allergy symptoms through salt therapy, facial massage, and essential oils.

Let us know if you have any questions at all.

We’re Heal. for you!


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