Entries by Maria Sellars

Relieving Migraines with Massage

Migraines can be debilitating. Every migraine sufferer usually takes some form of medication to help control the pain. Those medications can range from over the counter to abortive. A natural way to manage the stress and pain from migraines that not so many people seek out is massage. As a holistic therapy, massage helps to […]

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The Benefits of Combining Services at Heal.

The common denominator throughout all of Heal. is stress relief. No matter what you are here for, chances are that you are looking to relax, manage pain or reduce tension and stress levels. Whether you’re popping in for a salt booth session for respiratory relief, Light & Sound Therapy for your brain massage, massage to […]


Can massages help ease anxiety symptoms?

As the most common mental illness, about 18% of American adults suffer from some form of anxiety. The question then arises, can massages help ease anxiety symptoms? Massages help the body to relax which in turn can help let go of anxious and fearful thoughts. They help to relieve muscle pain and tension, improving circulation while increasing […]

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Why Taking Breaks Are So Important For the Brain

You’re tired. It’s a Sunday night and feeling vaguely cranky to find yourself working on what’s supposed to be a day of rest. But it needs to get done, so you push through. You can’t seem to figure out why ideas that once flowed so effortlessly to you suddenly have dried up. We know taking […]

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Reasons Why a Float Tank is Better Than a Regular Pool to Relieve Stress

The more you float the better it gets! Every float session is unique and two floats are never the same.Float therapy is a great healing tool and can help with the following: Release of endorphins aka your body’s natural pain killers Release of stress Increased relaxation Personal and spiritual growth Best environments for the deepest […]

What is Energy Work?

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Ancient cultures have studied the body’s energy centers for thousands of years! There are different ways in which to promote the flow of energy […]