Did you know that low back pain is one of the top reasons people seek medical attention in the U.S.? It is a tough to treat. Studies have shown that very few medical therapies ranging from medications to injections to surgeries can reliably relieve it… where as some can even aggravate the problem even worse. […]
Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Ancient cultures have studied the body’s energy centers for thousands of years! There are different ways in which to promote the flow of energy […]
Needleless acupuncture is used to create balance within the patterns of energy in the human body. When there is a disruption, certain vital organs and systems receive too much energy, while others do not get enough. This imbalance can cause different health issues and conditions and that is why modern medicine is looking at acupuncture […]
It’s almost as if the benefits of Dry Salt Therapy are endless! Dry Salt Therapy goes farther than just improving and treating your respiratory system – it plays a huge role in improving other conditions in your body as well! Ever noticed how nice a space feels when you add a Himalayan salt lamp into […]
Recent studies show that America is sleep-deprived, to say the least! Around 40 million people per year suffer from chronic, long-term sleep disorders and an additional 20 million experience occasional sleep issues. Poor sleeping habits lead to mental health problems such as depression and anxiety, memory loss, reduced immune system functionality and even weight gain. […]
Your mood can be affected by a variety of factors, including thought patterns, chemical imbalances, and sleep quality. But what about your gut? Research has shown that our gut literally functions as our second brain. Since 2013, the US National Institute of Mental Health has funded several studies to better understand how the gut microbiome (made up […]
Chances are if you are reading this there are areas in your body in which feel like they could use a massage. Poor posture from sitting in chairs at work all week, long commutes on I-4, sleeping incorrectly, slouching while walking around in the hot Florida sun and even hooking your purse or backpack on […]
In this day in age with the access we have to all platforms of Social Media, it’s easy to come across yoga influencers/students/teachers in vibrant yoga pants contouring their bodies in ways that aren’t necessary to receive the healing benefits of yoga. Try this out, if you are on Instagram search “yoga” or “daily yoga” […]
Do you toss and turn at night wondering why you can’t just turn off your restless mind and ease your restless body? Do you wake up halfway through the night with anxious thoughts racing through your mind? Are there days where although you slept 8+ hours, you feel like you only slept for 2? If […]
Yoga Nidra is also known as yogic sleep! There are so many endless benefits to Yoga Nidra! It is proven that Yoga Nidra minimizes tension, trains the mind, clears up the unconscious, awakens creativity, enhances memory and learning capacity and counteracts stress! Yoga nidra acts both as a preventive and curative therapy. When we are […]
Low Back Pain Remedies to Know About!August 14, 2019 - 5:51 pm
Everything You Need to Know About Needleless AcupunctureJuly 17, 2019 - 5:34 pm
The Secret Benefits to Dry Salt TherapyJuly 10, 2019 - 8:43 pm
Rapid Eye Movement and Mental WellnessJuly 2, 2019 - 7:47 pm
Treating Anxiety NaturallyJune 26, 2019 - 5:01 pm