Entries by Maria Sellars

How MPS Therapy can Help Relieve Pain

Injury, sminjury. Have you been dealing with pain from an injury, or from a surgery for awhile, and are so over it? What’s next? Here is something you haven’t heard of to think of. MPS Therapy which stands for Microcurrent Stimulation. It is a type of needleless acupunture to aid in Scar Tissue Release for […]

Can Reiki Improve Your Sleep?

Are you angry, sad, nervous, worried?  Is your mind racing with thoughts about life when you’re trying to sleep?  Negative emotions can cause bad dreams and make it difficult to get a good nights sleep. Maybe you don’t have negative emotions but you could also be too excited, anxious, and happy.  Over time, a lack […]

Massage for Headache Relief

If you’ve ever experienced a migraine you know how debilitating they can be, causing severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so […]

Treating Allergies Naturally

If allergy season is taking a toll on you, and you’re tired of reaching for allergy medication and feeling drowsy, you’re not alone! Did you know that natural options exist that are much safer and effective? Here are 3 natural ways to find relief from your allergy symptoms Dry Salt therapy Dry Salt Therapy, also […]

The Emotion Connection to Back Pain

No one quite understands back pain unless they have experienced it. It’s painful. It’s debilitating. You’re unable to find peace and ease in your everyday life.  Your back pain is trying to tell you something.  Chronic back pain might be caused by stuck emotions. Finding relief from the pain is one thing, but finding a […]

Setting Boundaries

Setting boundaries is a radical act of self-care.  Healthy boundaries define who we are in relation to others. Having a sense of boundaries and limits also helps you to connect with your true self. Setting boundaries is not selfish.  Self-care is manifested as an act of self-love. We all know that we need to secure our own […]

PureBio Energy Healing

Pause for a moment and breathe. Imagine what it might feel like to feel centered, calm, and aligned in every situation; to know you have a safe, peaceful place inside you that you can connect with anytime you need it; to feel secure and comfortable in your own body; to know that you can heal […]

Self-Care isn’t Selfish

Let’s talk about self-care. Self-care isn’t always about getting your nails done or getting a massage (although we’d love to get you on the table) 🙂 Self care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.  It’s about making […]

Crystal Healing

Just like we need to take care of our physical body, we need to do the same for our energetic body. We are all made up of different energies, and when these energies become stagnant, unbalanced, or blocked, it can cause illness.  Crystal healing helps unblock, balance, and direct energy where it is most needed, […]

3 Ways to Cleanse Your Energy

We’ve all been there. You’ve had a long day of battling traffic, reaching deadlines, feeling your feelings, running around like a chicken with its head cut off, forgetting to breathe through it all – ENOUGH! There’s no need for you to hold on to all of that excess energy that you may have picked up […]