Entries by Maria Sellars

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Benefits of Yoga Nidra

Yoga Nidra is also known as yogic sleep! There are so many endless benefits to Yoga Nidra! It is proven that Yoga Nidra minimizes tension, trains the mind, clears up the unconscious, awakens creativity, enhances memory and learning capacity and counteracts stress! Yoga nidra acts both as a preventive and curative therapy. When we are […]

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Chiropractic Care and Massage Therapy Benefits

Ever struggled in choosing between chiropractic care and massage therapy? Well, you don’t have to choose just one anymore! Chiropractic care and massage can help speed up the recovery process from sore muscles to other, more drastic medical issues. There have been studies shown that people have found relief from insomnia, back pain, arthritis, anxiety, […]

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The Relationship between Energy and You.

“Once you truly understand that you are just beautiful energy wrapped in human form, your fear and “otherness” will disappear and you will experience deep belonging and fellowship.” – Radha Agrawal If you feel as though your energy has been muted or your fire is dimmed, know that you don’t have to feel this way […]

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Himalayan Salt Stone Massages at Heal.

Hi everyone! I wanted to share with you a special announcement of what we will now be offering at Heal. in Altamonte Springs! 4 words: Himalayan Salt Stone Massage. Yes, it is as heavenly as it sounds! The benefits are amazing. You can literally see and feel the effects of the salt after one session. […]