Chances are if you are reading this there are areas in your body in which feel like they could use a massage. Poor posture from sitting in chairs at work all week, long commutes on I-4, sleeping incorrectly, slouching while walking around in the hot Florida sun and even hooking your purse or backpack on […]
In this day in age with the access we have to all platforms of Social Media, it’s easy to come across yoga influencers/students/teachers in vibrant yoga pants contouring their bodies in ways that aren’t necessary to receive the healing benefits of yoga. Try this out, if you are on Instagram search “yoga” or “daily yoga” […]
Do you toss and turn at night wondering why you can’t just turn off your restless mind and ease your restless body? Do you wake up halfway through the night with anxious thoughts racing through your mind? Are there days where although you slept 8+ hours, you feel like you only slept for 2? If […]
Yoga Nidra is also known as yogic sleep! There are so many endless benefits to Yoga Nidra! It is proven that Yoga Nidra minimizes tension, trains the mind, clears up the unconscious, awakens creativity, enhances memory and learning capacity and counteracts stress! Yoga nidra acts both as a preventive and curative therapy. When we are […]
At one point or another in life we start to disconnect from ourselves and end up feeling lost or unsure of what our next steps in life are. Sometimes.. most times.. the best thing someone can do during these points in life is to completely press pause, slow down and go on a vacation or […]
Ever struggled in choosing between chiropractic care and massage therapy? Well, you don’t have to choose just one anymore! Chiropractic care and massage can help speed up the recovery process from sore muscles to other, more drastic medical issues. There have been studies shown that people have found relief from insomnia, back pain, arthritis, anxiety, […]
“Once you truly understand that you are just beautiful energy wrapped in human form, your fear and “otherness” will disappear and you will experience deep belonging and fellowship.” – Radha Agrawal If you feel as though your energy has been muted or your fire is dimmed, know that you don’t have to feel this way […]
Do you wake up every day with a feeling of tension in your body that seems to get worse as the day goes on? Do you feel like you just can’t keep on top of everything you need to do, and you’re constantly “on edge” all the time? If you answered “yes,” you’re not alone—everyone […]
Hi friends! How are you feeling today? I want you to take a few seconds to pause, close your eyes and truly ask yourself “How am I feeling?” It’s easy for our thinking mind to override how we feel, but it’s just as important for you to be in tune with your feelings as they […]
Hi everyone! I wanted to share with you a special announcement of what we will now be offering at Heal. in Altamonte Springs! 4 words: Himalayan Salt Stone Massage. Yes, it is as heavenly as it sounds! The benefits are amazing. You can literally see and feel the effects of the salt after one session. […]
