Entries by Maria Sellars

Meet Flourite

“Embrace the Flow” Fluorite helps to inspire and empower you as you flow through the journey of life. Connect with your divine inner wisdom and find increased clarity, concentration, and focus in your thoughts.  If you are looking to clear the fog of illusion and mental blocks that you are experiencing, this stone is here […]

Meet Golden Calcite

“I Believe in Me” Honey (or Golden) Calcite helps you connect with yourself and your self power. It is great for emotional support when recovering from abusive situations or relationships. This stone increases courage, confidence and feelings of self worth and allows you to connect with your inner badass as you overcome obstacles. You got […]

Why Massage is so Beneficial for Migraine Relief

If you’ve ever experienced a migraine you know how debilitating they can be, causing severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so […]

Relieving Migraines with Massage

Migraines can be debilitating. Every migraine sufferer usually takes some form of medication to help control the pain. Those medications can range from over the counter to abortive. A natural way to manage the stress and pain from migraines that not so many people seek out is massage. As a holistic therapy, massage helps to […]

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The Benefits of Combining Services at Heal.

The common denominator throughout all of Heal. is stress relief. No matter what you are here for, chances are that you are looking to relax, manage pain or reduce tension and stress levels. Whether you’re popping in for a salt booth session for respiratory relief, Light & Sound Therapy for your brain massage, massage to […]


Can massages help ease anxiety symptoms?

As the most common mental illness, about 18% of American adults suffer from some form of anxiety. The question then arises, can massages help ease anxiety symptoms? Massages help the body to relax which in turn can help let go of anxious and fearful thoughts. They help to relieve muscle pain and tension, improving circulation while increasing […]

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Why Taking Breaks Are So Important For the Brain

You’re tired. It’s a Sunday night and feeling vaguely cranky to find yourself working on what’s supposed to be a day of rest. But it needs to get done, so you push through. You can’t seem to figure out why ideas that once flowed so effortlessly to you suddenly have dried up. We know taking […]