Entries by Maria Sellars

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Rapid Eye Movement and Mental Wellness

Recent studies show that America is sleep-deprived, to say the least! Around 40 million people per year suffer from chronic, long-term sleep disorders and an additional 20 million experience occasional sleep issues. Poor sleeping habits lead to mental health problems such as depression and anxiety, memory loss, reduced immune system functionality and even weight gain. […]

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4 Ways to Improve Mood with Gut Health

Your mood can be affected by a variety of factors, including thought patterns, chemical imbalances, and sleep quality. But what about your gut? Research has shown that our gut literally functions as our second brain. Since 2013, the US National Institute of Mental Health has funded several studies to better understand how the gut microbiome (made up […]

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Benefits of Yoga Nidra

Yoga Nidra is also known as yogic sleep! There are so many endless benefits to Yoga Nidra! It is proven that Yoga Nidra minimizes tension, trains the mind, clears up the unconscious, awakens creativity, enhances memory and learning capacity and counteracts stress! Yoga nidra acts both as a preventive and curative therapy. When we are […]

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Chiropractic Care and Massage Therapy Benefits

Ever struggled in choosing between chiropractic care and massage therapy? Well, you don’t have to choose just one anymore! Chiropractic care and massage can help speed up the recovery process from sore muscles to other, more drastic medical issues. There have been studies shown that people have found relief from insomnia, back pain, arthritis, anxiety, […]