Entries by Maria Sellars

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The Relationship between Energy and You.

“Once you truly understand that you are just beautiful energy wrapped in human form, your fear and “otherness” will disappear and you will experience deep belonging and fellowship.” – Radha Agrawal If you feel as though your energy has been muted or your fire is dimmed, know that you don’t have to feel this way […]

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Himalayan Salt Stone Massages at Heal.

Hi everyone! I wanted to share with you a special announcement of what we will now be offering at Heal. in Altamonte Springs! 4 words: Himalayan Salt Stone Massage. Yes, it is as heavenly as it sounds! The benefits are amazing. You can literally see and feel the effects of the salt after one session. […]

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9 Benefits of Yin Yoga at Heal.!

The benefits of yin yoga are endless. We take into consideration not only the postures themselves, but also the breath that is needed to tap into your parasympathetic nervous system! Your parasympathetic nervous system is also known as “rest and digest”. This system activates the more tranquil functions of the body; those that help maintain […]

Have Low Back Pain? Massage Can Help!

An estimated 85 percent of all American adults will experience some form of back pain during their lifetime. Do you fall into that 85% range of adults who experience back pain day in and day out?! Unfortunately, in our day in age with all the dumpin’ and slumpin’ we do, it’s hard to keep that back pain at […]


Peeling Back The Layers.

As I was sitting here peeling an orange (literally), I knew in today’s blog post I wanted to talk about the power of stillness and softness but wasn’t sure how to start. It’s always those moments where you least expect it that bring such great insights. Just as you peel back the layers of an […]

Whatcha Know About Patience?

You know how the saying goes, “patience is bitter, but the fruit is sweet?” Well, it’s so true!Patience is a virtue. Why? Because with patience you’re practicing the art of grateful waiting. Waiting around for something to grow or begin can be exhausting in it’s own, but how awesome is it when you can sit […]