Chances are if you are reading this there are areas in your body in which feel like they could use a massage. Poor posture from sitting in chairs at work all week, long commutes on I-4, sleeping incorrectly, slouching while walking around in the hot Florida sun and even hooking your purse or backpack on your shoulder improperly can all cause the muscles to become tense and sore. Not to mention the effects stress has on the body too!

One study found that people who received massage every other week, and especially weekly, all had less stiffness and increased mobility! Bi-weekly massage can help with releasing tension that can make your body ache and it allows better freedom of movement throughout daily tasks and function.

Although massage can sometimes be seen as a luxury, the matter of fact is that massage is actually a powerful form of bodywork therapy that releases toxicity from the body. Think about it, on a daily basis your body comes into contact with so many different chemicals, toxins and stressors that all play a part in seeping into your muscles that result in cramping and stiffness.

Seeing a massage therapist bi-weekly can help to remove these impurities from the muscles to flush them out through bodily waste! TMI… I know, but it’s the truth. The key is to hydrate properly before and after massages.

Another great benefit to bi-weekly massages is that long after stressful situations have passed, our bodies will still hold on to the emotions and trauma. Specific massage techniques can help to relieve these heavier and denser energies, especially paired with aromatherapy or energy work.

At Heal. in Altamonte Springs all of our massage therapists can provide you with the specified massage session for you, tailored to what your body AND mind need for that specific day.

Not to mention, when the body is relaxed the mind can therefore be still. Gaining clarity and calming the nervous system is another great benefit from bi-weekly massages. Massage therapy is a great way to maintain overall wellbeing and mental health!

You’ll notice at times during your massage that your mind drifts away into a gentle meditative state and this very sense of ease and relaxation that you are in during the massage can help usher in more peace and tranquility off “the table” in your day to day life.

Know that you can literally dump the garbage and debris of emotional, physical, mental and even spiritual clutter in the massage room and then leave it there… for good!

We are here to help you relax completely. The better we can treat ourselves… the better we can show up for the world around us.

What are you waiting for? Time to set up your bi-weekly massages that are not only stress and pain relieving but also affordable and can be easily maintained with a consistent schedule.

Life happens, we get it, but if you don’t put your health first… no one will.

Time to take the power back into your own hands.

Reach out to Heal. in Altamonte Springs for more information or to schedule your next massage.

Give us a call at 407-300-5364 or send us an email at info@heal407.com

Peace & Wellness.

In this day in age with the access we have to all platforms of Social Media, it’s easy to come across yoga influencers/students/teachers in vibrant yoga pants contouring their bodies in ways that aren’t necessary to receive the healing benefits of yoga.


Try this out, if you are on Instagram search “yoga” or “daily yoga” in the search bar and what do you see? People doing handstands, putting their feet behind their head, and more.

We aren’t here to say that that is wrong or incorrect, but more so that no matter what, it’s going to give off the vibe that in order to be a practitioner of yoga you must be able to meet these standards.

We are here to tell you, that is completely false.

You see, yoga in itself is derived from the Eastern world where the literal meaning behind yoga is “union”. Union of what? Of mind, body and soul.

The intention behind coming to your yoga mat is to shift. Whether you are coming to your yoga mat with previous stress or anxiousness from the day, perhaps you are looking to build strength and endurance not only physically but also mentally – you arrive to the mat with the expectation that you will shift… from one state of being to another.

Yoga is meant to be practiced by everyone. Every body type, every human has the right and ability to practice yoga safely.

At Heal. in Altamonte Springs we only offer accessible yoga to the students that walk through our doors. We won’t turn you away if you’ve never stepped foot into a yoga class, in fact, we will invite you with open arms.

We provide you a safe place to explore your body, tune in to your feelings and with the help and guidance of your yoga teacher – stress and pain relief will also follow.

So the next time that you come across a famous yoga teacher or influencer on social media, do not assume that that is all there is to yoga!

Let go of the expectations you might already have put on yourself… minimize the negative self talk or doubt that “yoga is too hard” “I’m not flexible enough” “my mind never stops working” “I don’t know if I am ready for yoga” so on and so forth, and begin to replace all of those internal sentences with the words “I am enough.”, “I am complete.”, “I am perfect as I am.” because this is the truth.

If you are ready to incorporate compassionate, accepting, accessible yoga into your life… you have come to the right place.

Check out our website to learn more about the different, gentle and restorative yoga options that we offer! We have everything ranging from Gentle Yoga to Yoga Basics for Beginners, Yin Yoga for Stress Relief and even Yoga Nidra (aka yogic sleep!).

You never regret taking a yoga class, for it is on your mat that you can learn how to integrate all of the lessons into your daily life through breathwork, meditation and mindfulness.

We hope to see you here at Heal. in Altamonte Springs for your first yoga class!

The light in us sees, loves and supports that light you have within you.

Namaste!

Do you toss and turn at night wondering why you can’t just turn off your restless mind and ease your restless body?

Do you wake up halfway through the night with anxious thoughts racing through your mind?

Are there days where although you slept 8+ hours, you feel like you only slept for 2?

If you answered “yes” to any or all of the questions above, we are here to let you know that your sleep does not have to suffer anymore.

Sleep is so important as it is where our body heals, restores and digests.

We are here to share with you 3 ways in which you can improve sleep naturally!

At Heal. we love to hear when people tell us that they had restful sleep after taking a yoga class or having a massage! It’s like music to our ears.

Our intention is simple – Heal.

Let’s start by talking about Yoga.

How can yoga correlate with better sleep?

In yoga, we work directly with our breath to facilitate energetic flow throughout our bodies, also known as Prana.

Pranayama, or the conscious awareness of breath, is what separates yoga from any other type of physical exercise.

This breath paired with gentle movements to allow energy to flow freely through the body is what will help dissolve stress or tension hidden in your body that you may not even know you had. Releasing excess energy in this healthy and mindful way is what can help alleviate insomnia, and aid in deeper sleep.

You’ll notice after performing even just a 10 to 15 minute yoga sequence that focuses on hips, low back and the upper chest and heart area – that your sleep will be much more sound, deep and restorative.

At Heal. we offer Yin Yoga classes as well as Yoga Nidra classes which help aid in grounding the nervous system to help flow into that “rest and digest” mode as opposed to being in “fight or flight” mode. These are gentle forms of yoga that bring true relaxation to the mind and body that can in return lead to plentiful sleep.

How does massage help with better sleep?

Aside from feeling your very best after a deep relaxation massage, you can also expect your night’s sleep to be sound and still.

Massage is an all-natural and soothing healing treatment that helps the body fall asleep and stay asleep for longer periods of time. If the reason in which you have trouble sleeping is pain related – massage is a great therapy to help relieve pain in the body.

Getting a massage booked in the evening is a great way to allow the relaxing and peaceful feelings to be carried over into bed time.

Massage therapy boosts serotonin levels which means that as the precursor to melatonin, this “happy hormone” increase will play a direct role in your sleep cycles. More serotonin, better sleepy!

Whats the hype about Essential Oils? Can they truly help with sleep?

Our answer is YES.

Essential oils are very powerful in helping to soothe and ground the central nervous system. Click here to read more about Essential Oils and emotions!

Lavender, clary sage, frankincense, roman chamomile and more are great essential oil’s to use at bedtime. These oils have been proven to slow down the heart rate, lower blood pressure and put the nervous system into a parasympathetic state aka “rest and digest” mode, where true healing from the inside out can occur.

At Heal. we have the ability to incorporate CBD Cream into your massage that helps to reduce inflammation in the body, soothing to the skin and pain relieving! Sustainably harvested Lavender, Frankincense and Lemongrass essential oils all play a part in this organic CBD cream.

This blend of oils accompanied by arnica oil and CBD… it’s a great excuse to rub yourself down with some oil before bedtime! You’ll be lulled into a deep restorative sleep, allowing the body and mind to become so still that you’re able to hit and stay in REM throughout the night.

If this seems like something you would be interested in, let us know for your next massage at Heal. that you would like to incorporate some CBD goodness!

There you have it folks, 3 ways to naturally improve sleep.

Yoga, massage and essential oils.

If you are interested in learning more about either healing therapy – please don’t hesitate to reach us at Heal. in Altamonte Springs.

We are located off of 436 close to Ronald Reagan.

Or give us a call at 407-300-5364 for any questions.

We wish you soothing sleep and restful days.

#AllTheHeals

Citations:

Kibler, Kray. “Massage Therapy for a Better Night’s Sleep.” Sleep Review, www.sleepreviewmag.com/2014/05/massage-therapy-sleep/.

Yoga Nidra is also known as yogic sleep!

There are so many endless benefits to Yoga Nidra!

It is proven that Yoga Nidra minimizes tension, trains the mind, clears up the unconscious, awakens creativity, enhances memory and learning capacity and counteracts stress!

Yoga nidra acts both as a preventive and curative therapy. When we are stressed the sympathetic nervous system becomes activated and adopts the ‘fight or flight’ mechanism. In normal circumstances, the parasympathetic system takes over after the emergency goes. But mostly it has been seen that the sympathetic system remains active most of the time resulting in the experience of distress. In Yoga nidra an attempt is made to activate the parasympathetic system, and slowly a balance between the sympathetic and parasympathetic systems is achieved by inducing complete physical, emotional and mental relaxation. In this way the practice of Yoga Nidra counteracts stress.

At the start of Yoga Nidra, the teacher will guide you through an energetic release to release tension through the body followed by setting an intention for your practice or also called a resolve.

With Yoga Nidra, you work into the subconscious mind and so if there is a belief system or thought that you want to let go of – during your Yoga Nidra practice is when you are able to rewire and rewrite this toxic belief system.

By stating the intention at the beginning of your practice such as “I am __________” and then filling in the blank with affirmations such as I am whole, I am complete, I am loved, I have clarity, I am trusting, etc.. this is where true healing can happen.

Now onto the 5 reasons why you should try out a Yoga Nidra class!

1)Anyone Can Practice Yoga Nidra

Yoga Nidra is a practice that is so gentle, healing and relaxing that people of every age can participate. It’s easy enough to follow and all you need to do is to lay down comfortably on the floor. At Heal. with the use of props, bolsters, blankets and eye pillows you are able to experience maximum comfort during your practice.

2)You Cannot Fail at Yoga Nidra

As you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. It’s likely that you will remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experience—none of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice. Your body and mind will receive the healing it needs. Each time you practice it can be a little different, but always rejuvenating.

3)You Can Practice Yoga Nidra Easily Day to Day

We get it, seated meditations are frustrating – when you’re trying to clear your mind, bring your awareness to your breath or come back to the intention. The great part about Yoga Nidra is that it is always guided and so you don’t have to worry about overthinking about your to-do-lists. There are plenty of guided Yoga Nidra classes on Youtube and Insight Timer that can be easily accessed through your phone or computer. You choose the length and you choose when in your day is easiest for you to practice. Some people prefer practicing during the middle of the day instead of grabbing that extra cup of coffee, other’s prefer practicing at night before bed. Put on your headphones, lay down and then drift off into well deserved rest.

4)Two Words: Stress Reduction

Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health!

5)You Get To Learn More About Yourself with Yoga Nidra

During yoga nidra you are able to experience an emotion and come “face to face” with what you want to overcome, without “diving into it” completely—meaning without feeling the emotion so completely that you become overwhelmed. Over time you continue to experience the emotion and associated feelings, moving deeper into the practice. You will notice where in your life you may have felt held back or unable to let go of things that no longer served you and with this practice, you will notice a shift in your mind, beliefs and perceptions – all leading you to your greatest good.

If you would like to try out a yoga nidra class, check out Heal. in Altamonte Springs on Monday nights at 7:30.

Come experience the benefits for yourself. Click here to pre-register!

Once you go nidra you don’t go back!

Namaste.

At one point or another in life we start to disconnect from ourselves and end up feeling lost or unsure of what our next steps in life are. Sometimes.. most times.. the best thing someone can do during these points in life is to completely press pause, slow down and go on a vacation or retreat as a way to reset life. Retreats are relaxing and rejuvenating not only to the mind but the body as well. You begin to come out of your day to day schedule and through a yoga retreat — begin to incorporate more self-care into your life.

Look, you can only go at 100 miles an hour/ 7 days a week/ with little to no rest in between your responsibilities for so long before coming to a complete stop and burn out. A soulful getaway is the perfect way to re-energize your body, mind and soul while connecting back to your inner self.

Yoga retreats take you away from the hustle and bustle of life and give you the opportunity to spend time with YOU! You never regret going on a yoga retreat – I can tell you that much… which is why we want to share with you FIVE reasons why you deserve to go on a yoga retreat as soon as possible!

1.You get to JUST BE.

When we are faced with having to put on different hats for prolonged periods of time we tend to lose who we are at our core. Taking care of yourself is so important in life as is the ability to love yourself unconditionally throughout highs and lows, ups and downs. As we get caught up in the life around us we often times forget to take out time for Self Care. With the help of a yoga retreat you can finally devote time to yourself, your needs, your mental and physical health. You can finally let go and be the You you always craved to be!

A nourishing escape from the outside world, a relaxing yoga retreat or getaway is a sure way to bring all of your attention towards self-discovery, self-acceptance, self-exploration and most importantly self-compassion!

No family obligations to tend to, no work, noTHING to do… nowhere to go… no one to be but just YOU.

2. You grow into your self-care practice.

Let’s face it, we were never taught how to take care of ourselves. We were never taught how to put ourselves first. We’ve always put others before us and in return we are left feeling empty, tired, maybe even resentful at times. You’ll notice right away that when you embark on a yoga retreat of any kind that the intention behind coming together for a weekend getaway is so that we can learn how to take care of ourselves! It’ll become such a routine and habit to wake up, move your body, eat nourishing meals throughout the day, rest as needed, meditate and breathe, that you’ll begin to wonder why you never implemented this into your daily life before!

3. You make new friends and enjoy new experiences.

A yoga retreat is packed with a lot of fun as well. It gives you a chance to meet new like-minded people and explore new places. We all have an inner wanderer within us and going on a yoga retreat adventure will be an all encompassing exploration of cultivating friendships, connection, serenity and bliss!

4. You adapt into a Healthier Lifestyle!

Yoga is a disciplinary practice and at a yoga retreat or at yoga teacher training, the practitioners learn to live a disciplined and a better quality life. At yoga retreat, you do all the work on time and as per schedule from eating meals to sleeping to exercising, to relaxing, or to doing other activities. These good habits we tend to indulge in our normal lives and make our lifestyle and living better and healthier.

In today’s time, most of the health issues we face are lifestyle-based. On a yoga retreat you change your lifestyle for those days or weeks you are on a goodness getaway as you learn to eat mindfully, while indulging in eating a vegetarian, vegan and overall high nutrition diet for better health. Not only that, but you’ll also detox from social media, your electronic devices and dive deeper into mindful living – day after day.

5. You can let go and start anew.

A yoga retreat is not only about rejuvenation, it is also the opportunity to have a soulful get away from your daily life, work, family, deadlines, and responsibilities. During yoga retreats you will notice a clearer mind, balanced emotions, and overall improved wellbeing!

You learn the art of living in the present moment. When you unwind and reset, by staying away from your home, you start appreciating and embracing your relationships. Not only this, yoga retreats give you a new perspective on life and new eyes to see the world. You gain a more positive outlook and start seeing the good in people and surroundings. With this awareness and realization, you develop the ability to let go of the past and kick-start your life!

Experience the inner-tranquility that you deserve. It’s time you take your wellbeing and health back into your own hands and we believe a yoga retreat can be that positive reset you have been looking for!

We would love to invite you to a Beach Relaxation Retreat at the healing beach of Siesta Key coming this July. From the 12th to the 15th experience all of the greatness touched on above and so much more.

Click here to learn more about this energetic reset retreat and for more information.

Never been on a retreat before? No problem, we are here for you with any questions you may have.

Just give us a call at 407-300-5364 and we will take care of you!

There are only a few spots available so don’t hesitate – don’t forget… you never regret going on a yoga retreat!

Namaste.

Ever struggled in choosing between chiropractic care and massage therapy? Well, you don’t have to choose just one anymore! Chiropractic care and massage can help speed up the recovery process from sore muscles to other, more drastic medical issues. There have been studies shown that people have found relief from insomnia, back pain, arthritis, anxiety, soreness, fatigue and more just from combining these two powerful treatments.

Chiropractors are a specialized medical professional that use hands-on therapy to align the musculoskeletal system of the body to promote pain relief, healing, and overall wellness.

Chiropractors pay particular attention to the proper alignment of the vertebrae of the spine, though the bones, muscles, and connective tissues of other areas are also important to their practice.

Massage therapy is one of the most popular therapies as it not only feels amazing, it works wonders!

Traditionally, massage has been used to treat muscular pain and injuries, strain or injury to the soft tissues, such as those that arise from repetitive strain or spending too much time sitting in an office.

However, the benefits of massage therapy have become increasingly recognized for a wide range of other conditions as well. Studies have shown that massage therapy has been able to treat health conditions such as anxiety, high blood pressure, insomnia, and digestive disorders such as irritable bowel syndrome.

Both chiropractic care and massage therapy have excellent outcomes for wellness when it comes to both mental health and wellbeing as well as pain and stress relief.

However, the aims of the therapies are different. While chiropractic seeks to promote and maintain proper alignment of the bones of the spine and surrounding tissues as well as other areas of the body, massage therapy focuses on releasing tension from the muscles and encouraging deep relaxation. It really is the best of both worlds!

There are a couple of ways that massage therapy and chiropractic care can be used together.

Here in Altamonte Springs, we have two great places for you to receive both chiropractic care AND massage! At Heal. we have highly trained massage therapists that will cater to your specific and individual needs on a case by case basis. We refer many of our clients to Dr. Christina Cuellar over at Revival Chiropractic in Altamonte Springs as well!

Dr. Cuellar uses a gentle approach to chiropractic care where you won’t experience your neck being turned forcefully or any cracking of bones. She uses a specific approach that provides such great results to not only your physical health… but also your mental and emotional health.

The biggest reason in why we believe chiropractic care and massage therapy work so powerfully together is due to the effect it has on the nervous system. Studies have shown that your body must be in the right environment for healing, meaning that if you are constantly in “fight or flight” mode – your body cannot heal in this state.

Massage and chiropractic will help to ground your nervous system into the parasympathetic nervous system also known as the “rest and digest” mode.

This is where healing can take place.

If you’re ready to take your life back into your own hands and feel your best – because you deserve to live a healthy life – then don’t hesitate to call Heal. at 407-300-5364 or Revival Chiropractic at 407.403.5567 to start your healing journey.


We are here for you!

#AllTheHeals

“Once you truly understand that you are just beautiful energy wrapped in human form, your fear and “otherness” will disappear and you will experience deep belonging and fellowship.” – Radha Agrawal

If you feel as though your energy has been muted or your fire is dimmed, know that you don’t have to feel this way forever.

You see, our energy defines us and the people we surround ourselves with help shape our energy! Yes, everyone and anyone who you spend a lot of time with shapes your energy. Think about it, when you’re around that one friend that constantly is complaining about her job, relationship or other melodrama, don’t you sometimes go home completely depleted and lacking any energy?

Now on the other side of this, think about a friend that completely lights you up! They ooze positivity amidst the chaos of life, always emitting radiance and happiness because they’ve found that within themselves. Your conversations with each other bring you life – literally! The cloud that was once over your head following you around is now replaced by the sun as it beams down on you.

This is the feeling and type of energy you should actively surround yourself with.

It’s either energizing or completely depleting – you choose!

Our bodies are incredible. How we choose to take care of them is so important. Your “diet” is not just the foods you eat but also how much you sleep, how often you move your body and also who you allow into your energetic bubble.

You can think of energy through these different words – maybe they resonate with you better, maybe they don’t!

Vibration. Spark. Spirit. Attitude. Presence.

All of this to say that ENERGY is the most potent human attribute available to us and we need to pay closer attention to it.

“Energy is a great equalizer in life. It doesn’t matter what you do for a living or how much money you have – the energy YOU put out is the energy YOU get back! Negative energy breeds negative community. Positive energy breeds positive community. It is that simple”

Energy is the invisible backbone of our lives. It controls the way in which we perceive the world and how others perceive us! It quietly shapes our daily existence and it also controls our physical health! When we are stressed, hurt, angry or sad, we often become physically rigid. Our breath isn’t as slow and fluid and our bodies don’t heal as rapidly as normal because we are in this suffocating fight or flight response.

In order for our bodies to heal – physical, mental and even emotional bodies – we must do our best to stay energy positive in order to maintain relaxed muscles, easy breath, and calmer, happier lives.

Take a moment right here to gently tune in to your “Energetic Meter”.

Are you feeling as though your energy gas tank is on E? When was the last time you filled up your tank with nourishing, positive, healthy energy? When was the last time you relaxed? Are you eating well? What are you doing right now to energize yourself?

If you’re mind had a difficult time answering these questions or you feel as though you’re constantly giving and giving without receiving anything in return – it could mean that you’re due for an energetic reset.

Here at Heal. in Altamonte Springs we believe that you, yes you, are so capable of living your best life – day in and day out. When the weight of the world is on your shoulders however, that statement seems a little far fetched.


Just as your car needs frequent maintenance to keep on going and running smoothly, as do you!
You can’t expect to be living your life walking around on Empty! Why would you want to?


On the other side of stress there is a luscious green patch of self-care and self-kindness grass that is waiting for you. This radiant, abundant, joyful, open and healthy YOU that deserves to shine in the spotlight will finally be able to bloom and blossom.


If you’re looking to dive head first into your Energetic Reset journey, we’re here for you.


Know that we are always just one call away. If your body and mind are tired – yoga, massage, light and sound therapy, salt booth, CBD and meditation are all great tools that will assist in peeling away the layers of stress.


We look forward to relaxing with you!407-300-5364or send us an email at info@heal407.com

Do you wake up every day with a feeling of tension in your body that seems to get worse as the day goes on? Do you feel like you just can’t keep on top of everything you need to do, and you’re constantly “on edge” all the time?

If you answered “yes,” you’re not alone—everyone experiences stress and its associated symptoms from time to time, some of us more than others. The good news is that there are steps you can take to manage your symptoms naturally.

We all have special receptors called CB1 and CB2 that are part of the endocannabinoid system in our bodies. This system regulates functions that help to regulate appetite, mood, and even memory. Most of the receptors in this system are located in your brain and nervous system!

Even though CBD comes from the same place at THC, it doesn’t affect our brains in the same way – at least not directly! You won’t experience the psychoactive response that you would with THC.

Stress and pain are often connected. Cannabidiol can work in several ways to help reduce pain and stress simultaneously.

Knowing that stress and pain are often connected, Cannabidiol works in powerful ways to help reduce pain and stress at the same time.

With it being Stress Awareness month, we’re here to bring awareness to living in long-term state of stress can truly be so harmful to your health. Most people that experience chronic stress will come across issues with their immune system, digestive system and even cardiovascular system – are you starting to see how terrible stress can really be?!

Staying in the fight-or-flight mode for prolonged periods of time can actually cause cortisol to spike higher than normal and as it courses through our bodies, leaving traces of high inflammation and pain that exacerbate already existing health problems.

Everyone experiences stress from time to time, but some of us may not understand or recognize when it gets to the point where we need to seek help. Here are a few things to consider:

  • There are different types of stress and we all cope with stress differently.
  • Stress isn’t always bad! We can acknowledge some of it as good and use it as motivation!
  • Being stressed out does not mean you aren’t grateful. You might love your family or your job and still feel stress associated with these things.
  • Some of the most common triggers of serious stress are major events like the loss of a job, a breakup, a death, or an illness. Even the toughest or most relaxed person can be worn down by these life events.
  • War, assault, and natural disasters can also trigger temporary symptoms of severe PTSD and anxiety.

Here are some easy steps you can take to reduce your day-to-day stress:

  • Daily meditation. Just five or ten minutes a day can work wonders.
  • CBD oil. Regular doses of CBD oil can help improve stress and mood issues naturally.
  • Understand the source of your stress. When you know why you are stressed, you can take proper action to combat it.
  • Breathing exercises. Simply allowing yourself a timeout and taking deep breaths can lower your heart rate and help your brain “reset” fairly quickly when you’re feeling stressed.
  • Socialize! Social isolation can be a major contributor to stress.
  • Eat a balanced diet. Believe it or not, the food we eat can have a huge effect on our brains.
  • Limiting alcohol. Alcohol anxiety is a real problem, and it can happen whether you drink regularly or on occasion.

You can use CBD oil to bring a sense of peace and calm to relax you after a long day, and the best part is that it’s perfectly natural and non-addictive! In addition, all of Kat’s Naturals oils have been clinically tested for quality and safety.

Kat’s Natural’s RELAX and all of their other tinctures support restful sleep and ease the body and mind during times of stress.

THC Free: Drug test safe
Daily Use: OK
Cannabinoids: CBD And CBDv
Terpenes: Myrcene
Essential Oils: Wild Orange – Uplifting to the mind and body, Supports healthy immune function
Shipping: Ships nationwide

Their ingredients?! Critical CO2 Extracted CBD from American Grown Organic Hemp, CO2 Extracted Hops Oil, Sustainably Sourced Wild Orange Essential Oil!

You won’t find any added fillers or oils that the body has a difficult time processing.

Give us a call at 407-300-5364 with any questions regarding the CBD oil that might be best for you… you can also email us at info@heal407.com with any questions as well.

Have a great day!

Hi friends! How are you feeling today? I want you to take a few seconds to pause, close your eyes and truly ask yourself “How am I feeling?” It’s easy for our thinking mind to override how we feel, but it’s just as important for you to be in tune with your feelings as they play a big role in your overall well-being.

Mental health issues can affect your energy levels due to the fact that your body is using prolonged energy to process emotions. These conditions worsen when you are not eating, hydrating and resting so please be sure you’re putting loving energy into your body to support you!


I cannot express how grateful I am that Amare found it’s way into my life! I’ve began sharing these powerful mind and body balancing supplements with close friends that I can’t stand to see struggling with mental and emotional health issues any longer.


Amare’s FundaMentals Pack is such an important staple in my self-care routine on top of meditation, yoga and journaling – it’s like brushing my teeth!


I want to share with you how Amare has began to transform a close friend’s life through better sleep, the ability to handle stress and overall clarity:
“I feel good! Things I’ve noticed: when I fall asleep my heart doesn’t beat nearly as hard (usually it’s pounding during normal thoughts/thinking about certain things). I woke up with so much ENERGY and am actually leaving to work on time. Certain things have been crazy but I’ve been able to handle it well and not feel scattered. Like, if things need to be done I’m like okay… and I do it!”


Are you ready to say goodbye to brain fog, anxiety, lack of sleep and more? We’re here for you! Use this link to take your stress check-in assessment and set up a time to talk to us about your mental wellness goals and we’ll help you to get on the right path!


Life doesn’t have to be just going through the motions – you have the ability to live a fulfilling life and it all start’s right here.
We’re here for you. Give us a call at 407-300-5364 or email us at info@heal407.com anytime you need a friend to talk to. #AllTheHeals

Hi everyone! I wanted to share with you a special announcement of what we will now be offering at Heal. in Altamonte Springs!

4 words: Himalayan Salt Stone Massage. Yes, it is as heavenly as it sounds!

The benefits are amazing. You can literally see and feel the effects of the salt after one session. Your skin, body and mind will thank you! So how does it work?

The purpose of Himalayan Salt Stone Massage is to assist in bringing balance to the autonomic nervous system by strengthening the parasympathetic nervous system! Let’s break down those big words: your nervous system has two “settings”. 1) Fight or Flight and 2) Rest and Digest. In our day to day lives we spend a majority of the time in the “fight or flight” response through heightened stress, traffic, deadlines, obligations, and more. Your body is then not able to heal properly while in this state, which is why Himalayan Salt Stone Massages are here to save the day.

You see, the warmth of the Salt Stones activates the Parasympathetic Nervous System (rest and digest) where the environment for healing in your body is at it’s most optimal state. The human body is made primarily of water and salt and because Himalayan Crystal salt contains all 84 trace minerals and trace elements of which the body is made, it’s no surprise that our bodies respond so well to the powerful effects of a Himalayan Salt Stone Massage.

What makes Himalayan Salt Stone Massage so therapeutic are the negative ions that are produced to create a sense of peace and relaxation. What do negative ions do? Well, when there are too many positive ions in the body it leads to inflammation. Therefore, being massaged with the stones helps balance the positive ions with negative ions. This can help reduce inflammation. On top of the decrease of inflammation, the heat of the salt melts the tense and tight fascia to allow your massage therapist to go deeper into the muscles throughout your massage. Talk about deep, deep relaxation!

The salt stones used during your Himalayan Salt Stone Massage are smooth and will easily glide across your back. Some of the stones are shaped like hearts which definitely adds a loving essence to your massage, at least I think so!

Your skin will be left feeling refreshed and renewed. I can also guarantee you’ll have the best sleep of your life the night of your Himalayan Salt Stone Massage! Profound healing, unwinding and toxin release. Speaking of toxin release, did you know that the salt rocks placed on the soles of your feet during your Himalayan Salt Stone Massage can actually pull up toxins through sweat? Perfect for hangovers and jet-lag!

Click here to order your own Himalayan Salt Stones and Salt Lamps to either place in your bath to draw out toxins or to place inside your home to aid in detoxifying your living space with the same benefits that you’d experience during a Himalayan Salt Stone Massage: better sleep, improve mood, ease coughing, reduce allergies and inflammation!

If you’re ready to relieve stress, reduce your blood pressure, dive into serenity and improve overall well-being – don’t hesitate in reaching out to us to schedule your Himalayan Salt Stone Massage at Heal. in Altamonte Springs! We’re here for you!

407-300-5364 or email us at info@heal407.com