Hi everyone! I wanted to share with you a special announcement of what we will now be offering at Heal. in Altamonte Springs!

4 words: Himalayan Salt Stone Massage. Yes, it is as heavenly as it sounds!

The benefits are amazing. You can literally see and feel the effects of the salt after one session. Your skin, body and mind will thank you! So how does it work?

The purpose of Himalayan Salt Stone Massage is to assist in bringing balance to the autonomic nervous system by strengthening the parasympathetic nervous system! Let’s break down those big words: your nervous system has two “settings”. 1) Fight or Flight and 2) Rest and Digest. In our day to day lives we spend a majority of the time in the “fight or flight” response through heightened stress, traffic, deadlines, obligations, and more. Your body is then not able to heal properly while in this state, which is why Himalayan Salt Stone Massages are here to save the day.

You see, the warmth of the Salt Stones activates the Parasympathetic Nervous System (rest and digest) where the environment for healing in your body is at it’s most optimal state. The human body is made primarily of water and salt and because Himalayan Crystal salt contains all 84 trace minerals and trace elements of which the body is made, it’s no surprise that our bodies respond so well to the powerful effects of a Himalayan Salt Stone Massage.

What makes Himalayan Salt Stone Massage so therapeutic are the negative ions that are produced to create a sense of peace and relaxation. What do negative ions do? Well, when there are too many positive ions in the body it leads to inflammation. Therefore, being massaged with the stones helps balance the positive ions with negative ions. This can help reduce inflammation. On top of the decrease of inflammation, the heat of the salt melts the tense and tight fascia to allow your massage therapist to go deeper into the muscles throughout your massage. Talk about deep, deep relaxation!

The salt stones used during your Himalayan Salt Stone Massage are smooth and will easily glide across your back. Some of the stones are shaped like hearts which definitely adds a loving essence to your massage, at least I think so!

Your skin will be left feeling refreshed and renewed. I can also guarantee you’ll have the best sleep of your life the night of your Himalayan Salt Stone Massage! Profound healing, unwinding and toxin release. Speaking of toxin release, did you know that the salt rocks placed on the soles of your feet during your Himalayan Salt Stone Massage can actually pull up toxins through sweat? Perfect for hangovers and jet-lag!

Click here to order your own Himalayan Salt Stones and Salt Lamps to either place in your bath to draw out toxins or to place inside your home to aid in detoxifying your living space with the same benefits that you’d experience during a Himalayan Salt Stone Massage: better sleep, improve mood, ease coughing, reduce allergies and inflammation!

If you’re ready to relieve stress, reduce your blood pressure, dive into serenity and improve overall well-being – don’t hesitate in reaching out to us to schedule your Himalayan Salt Stone Massage at Heal. in Altamonte Springs! We’re here for you!

407-300-5364 or email us at info@heal407.com

Hi guys, I am back for another session of what did Lauren learn this week? I started researching the benefits of adding SOLE into your morning routine. I honestly found something that really hit close to home!

I drink a copious amount of water throughout the week. I carry my water bottle everywhere to help quench any feelings of thirst I might get during the day. I often found myself wondering why I was still feeling thirsty after drinking so much water? It seemed like I was just having to run to the bathroom more frequently!

Turns out we can over consume plain water which ends up flushing out our systems instead of hydrating. Over-drinking water can lower our metabolism and prevent our bodies from absorbing and processing the minerals, electrolytes and nutrients it needs to function properly.

I am not recommending that you stop drinking water but you should really consider adding Sole to your morning routine. Sole is mineral rich, unrefined, and unprocessed natural salts and water. Using Sole Jar is easy and unobstructed to your day. Just add water in your jar already filled with Himalayan Salt Crystals, let it sit for 12 or so hours, then add a teaspoon of the mixture to an 8. Oz glass of water 30 minutes before you have your morning meal.

An important note is that the Himalayan salt available in the grocery store as well as regular table salt does NOT have the same benefits as Sole. A teaspoon of Sole has about 480mg of sodium while cooking/table salt has about 1,700mg to 2,000mg of sodium.

Give us call at 407-300-5364 or stop by if you have any questions about Sole Jar or would like to try it!