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August 2019
Yoga & Coffee
Sip on some coffee.... do some yoga.... your Saturday morning just got a little sweeter. We are so excited to bring yoga classes back to Zanzibar Coffee again! Join us on every Saturday of the month from 10:30am-11:30am for a gentle morning flow and a morning cup of joe (or tea... or smoothie!) Each Saturday one of Heal.'s yoga instructors will be guiding you through a 60 minute all levels yoga class that will leave your soul warm and full…
Find out more »Stress Free Me – All Inclusive Self Care Challenge
It's time to take care of you. You spend so much time doing for others and never take any for yourself. This challenge is exactly what you need to reset stress, physically and mentally. If you are feeling: -Exhausted -Moody -Run-Down -Grumpy -Anxious -Neck/back/shoulder/jaw pain -Bloated -The Need to Relax -Stuck -Unmotivated -Or overall just unsatisfied with yourself currently Stress Free Me is perfect for you. You deserve to live your best life! Get in the habit of resetting your…
Find out more »November 2019
Women’s Health & Happiness Fair
Join us on Saturday, November 16th at Heal. for a Health & Happiness Fair dedicated to YOU! Women's health services from local vendors will include: • Glucose Screenings • Blood Pressure Checks • Sun Damage Assessments • Body Composition Analysis • Healthy Cooking Information and Nutrition Consultations • Fitness Demonstrations and Personal Training Information • First Aid and Trauma Prevention • Holistic Medicine Information • Mental Health and Stress Management Resources & more! On-site Blood Drive, Food Truck and Self-Care…
Find out more »December 2019
Women’s Weekend – The Art of Letting Go
It's the art of letting go. Let go... to let in! Create space for the good things in life that are already on their way to you! This 1 day stay-cation is all about finding that place of inner stillness, quiet, calm, love.. already inside of you. Between the holiday shopping, parties, cookie baking, and traveling, we run, run, run in a million different directions and never take time to relax and decompress. You're tired. We set the tone for…
Find out more »January 2020
Zen in the New Year
It's not just a new year... it's a new DECADE! Where you once felt... -High levels of pain -Debilitating stress -Brain fog -Fatigue -Anxiousness and worry -Restlessness -Tension You'll now enjoy... -Natural pain management -Healthy ways to deal with stress -Clarity and peace of mind -Physical + mental vigor -Feelings of trust and safety -Balance -Healthy and well body Zen in the New Year consists of: 1 30 minute massage 10 yoga classes 10 light and sound sessions & 10…
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