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Give Yourself Time to S-L-O-W Down

Let’s s l o w down.



We see you out there working hard, hustling day in and day out, struggling to find space to breathe…

this is your reminder to

s l o w down.

Heal. in Altamonte Springs is your go to center for self-care.


There’s a toxic narrative in today’s society that “more is better.”

We are told “Go faster, be stronger, get more done!!”

But doing more isn’t always better. Often times when we're rushing in multiple directions, it's our least productive state.


When we rush through things, we essentially use stress to motivate our minds and bodies to be faster. The problem with this is, we become forgetful and sloppy in the very tasks we wanted to finish well. In Central Orlando we are the best in helping you with tools to slow down and become more productive with your time.


Think about how you feel when you’re trying to work faster. When working on the computer, for example, do you hunch over your computer, clench your jaw throughout the day, or tense up a lot of different muscle groups? Massage can help alleviate many of these issues. At Heal. in Altmonte Springs we offer Light and Sound Therapy as a massage for your brain. Take 20 minute to decompress and let go. Right here in your backyard of Orlando.


When you're rushing around stressed out all the time, your muscles are likely to be constantly tense. When this is the case, you’re also likely to experience other physical reactions to stress like headaches and muscle pain.


Why do we want more when we aren’t happy with what we have?

If we think having more will make us happier, we are in for a big surprise.

You are already, absolutely and totally, enough and perfect.

No need to prove anything to anyone to know this in your soul.


Slowing down is the best way to regain clarity in hectic and stressful times.

Mindfully working with what you’re feeling, you can let go of anything that’s not serving you,

shift your state, and establish a clear intention to move forward.


When you stop rushing and slow down, you'll probably find you enjoy life more.

Your life and those around you become more interesting.

You worry less.

You care for others more.

In taking time to smell the roses, gratefulness appears and becomes part of your daily habit.


Heal. in Altamonte Springs is your go to place for slowing down. From Meditation, Sound Healing Workshops, and Massage Therapy, we are Central Florida's best place to visit when you are feeling like a re-set is in order.


How to slow down:

  1. Be present; focus on what is happening right now.

  2. Breathe; When you find yourself speeding up and stressing out, pause, and take a slow, deep breath.

  3. Spend time in nature; take time to go outside and really observe nature, take a deep breath of fresh air, enjoy the serenity of water and greenery. Put your bare feet in the grass to ground yourself and feel connected to Mother Earth.

  4. Disconnect; designate time to turn your phone off, It’s hard to slow down when you’re always checking new messages coming in, and scrolling the internet.

  5. Eat slower; be mindful of each nourishing bite. Enjoy the way the food tastes.


Heal. in Altamonte Springs is committed to helping you be the best version of yourself. Talk to us, we are Central Florida’s leader in self-care.

Follow us on social media for upcoming self-care events.


We’re Heal. for you.




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