Self-Care Services

Our self-care services are just 20 minutes in length, making them time, and budget friendly. What a great option for when you don't quite have time for a massage, but still need a little extra stress or pain relief.

And being located right here in Altamonte Springs, means you're always close to home, saving commute time while taking care of yourself.

Light and Sound Therapy

2 components work together to create a hypnotic and deeply relaxing experience. You’ll be able to choose your particular experience from one of dozens of different pre-programmed sessions. Each session has predetermined light patterns and ambient music designed to trigger different reactions from the mind. Some sessions aim to relax, some create an increased ability to focus, and some are designed to elicit feelings of exhilaration. It's like a massage for your brain!

$25

Cozzia Chair Massage

This is nothing like the massage chair at the mall or the pedicure place. This chair scans your spine and measures the tension within your body to custom tailor the massage to you. The chair utilizes a vario motion mechanism to provide the most human like massage you can get from a chair. There are 64 airbags throughout the chair that compress tension from the legs, hips, arms, and shoulders.

$25

Healing Mat

5 therapy mats combine PEMF (pulsed electromagnetic field therapy), photon therapy, far-infrared heat, negative ions, and crystals. This combination helps to relax the muscles, provide cellular rejuvenation, increase flexibility, help manage joint pain, increase energy levels, and improve overall well-being. The perfect way to relax and let go, physically and mentally, in just 20 minutes! (PS- If you have never heard of PEMF therapy, we highly recommend checking it out).

$25

Reset Class

Experience 20 minutes of pure relaxation in this guided class that combines two powerful healing modalities, breathwork and sound. Quartz bowls, Tibetan bowls, Gongs and more are played together to help your nervous system find peace.

$22

Biofield Balancing

Tuning forks are incredibly soothing to your mind and body. The forks are used around or placed on the body to invoke feelings of peace to help you release tension in the body and mind.

$50