Stress Relief 101 – Altamonte Springs Yoga, Meditation, Massage, Meditation and more.

Everything You Need to Know About Needleless Acupuncture

Needleless acupuncture is used to create balance within the…

July 17, 2019/by Maria Sellars

The Secret Benefits to Dry Salt Therapy

It's almost as if the benefits of Dry Salt Therapy are endless!

Dry…

July 10, 2019/by Maria Sellars

Rapid Eye Movement and Mental Wellness

Recent studies show that America is sleep-deprived, to say the…

July 2, 2019/by Maria Sellars

Treating Anxiety Naturally

We all experience anxiety, there's no doubt about that. At some…

June 26, 2019/by Heal 407

4 Ways to Improve Mood with Gut Health

Your mood can be affected by a variety of factors, including…

June 19, 2019/by Maria Sellars

Why Bi-Weekly Massage is Important!

Chances are if you are reading this there are areas in your…

June 12, 2019/by Maria Sellars