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Sound Bath and Breathwork
These two are very different services, however we often pair them together.
They can also be paired individually with any service that we offer.
Yes, receiving a Thai Massage with a Sound Bath can happen for you!
Sound Healing basically provides a massage to your cells. Cells are your basic building blocks of life. Meaning the health of your cells determines the health of your mind and body!
During a sound bath, you keep your clothes on and relax on one of our massage tables while a variety of vibrations, and frequencies are played throughout the room to allow for deep relaxation, physically, mentally and emotionally.
If you are a person who is not a fan of massage and doesn't like being touched, a sound bath is a great treatment for you.
All services at Heal. are completely customizable. Set up a consultation with Maria to create a custom care plan just for you.
We also offer these services as 1:1 sessions, couples sessions or group sessions.
Sound Healing
A 60-minute sound bath is a wonderful way to cleanse yourself of physical or mental tension.
Each sound healing instrument has a different vibration and frequency that will help your mind and body to relax.
Sound baths are a beautiful way to find freedom from stress, tension and worry.
There is no experience necessary to receive these sessions. Come as you are, leave feeling relaxed.
Breathwork
Did you know that your breath is the most powerful medication that you have available to you?
Truly, you can use your breath to release tension, help your blood pressure and improve your sleep.
Learning to breathe with intention and control will provide you with the #1 antistress medication around!
This 20 minute class combines breathwork and sound healing in a group setting.
These classes are ideal to implement regularly in your schedule to help keep your stress and tension at bay.
We recommend at least 1 class a week to help keep your mind and body feeling their best.
This 20 minute breathwork and sound bath requires no equipment or fancy outfit. We have people come in business suits and sweat pants.
Come as you are whenever you can fit a class into your day!