_edited.jpg)
Stretching for Mobility, Stress Relief and more...
The Importance of Stretching For most of us, feeling stress at some point during the day is probably inevitable — whether it’s too many...
Search
massageworks1
- 7 days ago
- 3 min
Give Yourself Time to S-L-O-W Down
Let’s s l o w down. We see you out there working hard, hustling day in and day out, struggling to find space to breathe… this is your...
0 views0 comments
massageworks1
- Jul 21
- 4 min
Are Your Beliefs Holding You Back?
How to Deal With Self-Sabotaging Beliefs Self-sabotaging beliefs are insidious thoughts telling you---you’re not good enough, can’t do...
1 view0 comments
massageworks1
- Jul 21
- 3 min
Craving Self-Care? We got you...
A Foolproof Formula for Personalizing Your Self-Care Checklist You and your friends probably have your own favorite coffee drinks and TV...
0 views0 comments
massageworks1
- Apr 22
- 2 min
Laxman Light & Sound Therapy - Say WHAAAT?
You may have heard about our light & sound therapy service on social media, from a friend that's tried it OR you've never heard of it...
2 views0 comments
massageworks1
- Apr 22
- 2 min
Relieve Stress with these 3 Easy Steps
Let's face it, we live in a world that moves so fast, always trying our best to get from point A to point B to point C all the way to Z...
2 views0 comments
massageworks1
- Apr 15
- 3 min
Posture is Key!
“If we simply exercise without addressing our posture, we risk becoming stronger versions of our crooked selves” – Paul D’Arezzo, MD As a...
2 views0 comments
massageworks1
- Apr 11
- 2 min
Stressed out? Let it go!
We are a stressed out society. Did you know that stress is one of the leading causes for emergency room visits each year? I am sorry,...
4 views0 comments
massageworks1
- Apr 11
- 1 min
Deep Tissue Massage Benefits
Here in Altamonte Springs, we offer Deep Tissue Massage and it is used primarily to break up adhesions in the muscle and connective...
4 views0 comments
massageworks1
- Apr 6
- 3 min
Central Florida's Best Stress Relief
Stress, we all feel it. When stress accumulate it triggers our bodies “flight or fight response”. Left unchecked over time, leads to...
1 view0 comments
massageworks1
- Apr 6
- 2 min
Unclench, Relax, Breathe, AAAHHH.
Hey Central Florida, Unclench your jaw. Relax your shoulders. Breathe deeply. Did you even realize you were holding onto too much...
2 views0 comments
massageworks1
- Apr 6
- 3 min
Natural Allergy Relief in Orlando
Do you suffer from seasonal allergies, or do you get to suffer from "stuff" all year long? Either way, we have all the tips and tricks at...
1 view0 comments