You may have heard about our light & sound therapy service on social media, from a friend that's tried it OR you've never heard of it...

Let's face it, we live in a world that moves so fast, always trying our best to get from point A to point B to point C all the way to Z...

“If we simply exercise without addressing our posture, we risk becoming stronger versions of our crooked selves” – Paul D’Arezzo, MD As a...

We are a stressed out society. Did you know that stress is one of the leading causes for emergency room visits each year? I am sorry,...

Here in Altamonte Springs, we offer Deep Tissue Massage and it is used primarily to break up adhesions in the muscle and connective...

Stress, we all feel it. When stress accumulate it triggers our bodies “flight or fight response”. Left unchecked over time, leads to...

Hey Central Florida, Unclench your jaw. Relax your shoulders. Breathe deeply. Did you even realize you were holding onto too much...

Do you suffer from seasonal allergies, or do you get to suffer from "stuff" all year long? Either way, we have all the tips and tricks at...