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The Throat Chakra--Your Communication Center
What does the Throat Chakra have to teach you? This fifth chakra called Vishuddha in Sanskrit, translates to "especially pure". Located...
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massageworks1
- Aug 15
- 3 min
The Heart Chakra---Your Guide to Love
What is the Heart (Anahata) Chakra? The fourth of the seven chakras, the heart chakra as the name implies, is located in the center of...
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massageworks1
- Aug 8
- 3 min
The Solar Plexus Chakra--Your Link to Your Inner Self
What is the Solar Plexus "Manipura" Chakra? Known as the third chakra and the naval chakra, it's located at the navel center. This chakra...
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massageworks1
- Jul 28
- 2 min
Sacral Chakra--Sexuality and Creativity
What is the Sacral (Svadhisthana) Chakra? The Sacral chakra is the second chakra and is located just below the navel in the center of...
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massageworks1
- Jul 18
- 3 min
The Root Chakra--The Foundation for Life
What is the Root (Muladhara) Chakra? The Root chakra is exactly what it sounds like, the base of everything in your body; flesh, bones,...
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massageworks1
- Jun 30
- 2 min
Why Chakras Matter, an Introduction
What is a Chakra, and how do you say it? Chakra comes from the Sanskrit word (cakra), and translates to "wheel", meaning energy points...
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massageworks1
- May 11
- 2 min
Whatcha know about Himalayan Salt Stone Massage?
Hi everyone! I wanted to share a little more detail on one of our special offerings at Heal. in Altamonte Springs! 4 words: Himalayan...
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massageworks1
- Dec 8, 2022
- 3 min
Crystal Healing: The Best Crystals for Anxiety
Life is crazy. It seems like every day we are always pushing ourselves to do more and more, and with that comes an increase in stress and...
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massageworks1
- Nov 23, 2022
- 3 min
Be Calm, CBD to the Rescue
Do you wake up every day with a feeling of tension in your body that seems to get worse as the day goes on? Do you feel like you just...
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massageworks1
- Nov 1, 2022
- 1 min
Three Reasons Women Don't Deserve a Break
Read Post Below....... Yea---Right! Who the heck are we kidding!? We don't have to be sold this bill of goods, or listen to it. We need...
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massageworks1
- Oct 5, 2022
- 2 min
Essential Oils….For Just About Everything
Aside from the fact that essential oils smell wonderful and uplifting, they play a huge part in emotional healing. Believe it or not, the...
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massageworks1
- Sep 8, 2022
- 3 min
Energy is Everything
"Once you truly understand that you are just beautiful energy wrapped in human form, your fear and "otherness" will disappear and you...
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massageworks1
- Aug 12, 2022
- 3 min
Stretching for Mobility, Stress Relief and more...
The Importance of Stretching For most of us, feeling stress at some point during the day is probably inevitable — whether it’s too many...
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massageworks1
- Aug 12, 2022
- 3 min
Give Yourself Time to S-L-O-W Down
Let’s s l o w down. We see you out there working hard, hustling day in and day out, struggling to find space to breathe… this is your...
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massageworks1
- Jul 21, 2022
- 4 min
Are Your Beliefs Holding You Back?
How to Deal With Self-Sabotaging Beliefs Self-sabotaging beliefs are insidious thoughts telling you---you’re not good enough, can’t do...
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massageworks1
- Jul 21, 2022
- 3 min
Craving Self-Care? We got you...
A Foolproof Formula for Personalizing Your Self-Care Checklist You and your friends probably have your own favorite coffee drinks and TV...
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massageworks1
- Apr 22, 2022
- 2 min
Laxman Light & Sound Therapy - Say WHAAAT?
You may have heard about our light & sound therapy service on social media, from a friend that's tried it OR you've never heard of it...
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massageworks1
- Apr 22, 2022
- 2 min
Relieve Stress with these 3 Easy Steps
Let's face it, we live in a world that moves so fast, always trying our best to get from point A to point B to point C all the way to Z...
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massageworks1
- Apr 15, 2022
- 3 min
Posture is Key!
“If we simply exercise without addressing our posture, we risk becoming stronger versions of our crooked selves” – Paul D’Arezzo, MD As a...
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massageworks1
- Apr 11, 2022
- 2 min
Stressed out? Let it go!
We are a stressed out society. Did you know that stress is one of the leading causes for emergency room visits each year? I am sorry,...
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