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Be Calm, CBD to the Rescue
Do you wake up every day with a feeling of tension in your body that seems to get worse as the day goes on? Do you feel like you just...
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massageworks1
- Nov 1
- 1 min
Three Reasons Women Don't Deserve a Break
Read Post Below....... Yea---Right! Who the heck are we kidding!? We don't have to be sold this bill of goods, or listen to it. We need...
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massageworks1
- Oct 5
- 2 min
Essential Oils….For Just About Everything
Aside from the fact that essential oils smell wonderful and uplifting, they play a huge part in emotional healing. Believe it or not, the...
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massageworks1
- Sep 8
- 3 min
Energy is Everything
"Once you truly understand that you are just beautiful energy wrapped in human form, your fear and "otherness" will disappear and you...
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massageworks1
- Aug 12
- 3 min
Stretching for Mobility, Stress Relief and more...
The Importance of Stretching For most of us, feeling stress at some point during the day is probably inevitable — whether it’s too many...
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massageworks1
- Aug 12
- 3 min
Give Yourself Time to S-L-O-W Down
Let’s s l o w down. We see you out there working hard, hustling day in and day out, struggling to find space to breathe… this is your...
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massageworks1
- Jul 21
- 4 min
Are Your Beliefs Holding You Back?
How to Deal With Self-Sabotaging Beliefs Self-sabotaging beliefs are insidious thoughts telling you---you’re not good enough, can’t do...
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massageworks1
- Jul 21
- 3 min
Craving Self-Care? We got you...
A Foolproof Formula for Personalizing Your Self-Care Checklist You and your friends probably have your own favorite coffee drinks and TV...
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massageworks1
- Apr 22
- 2 min
Laxman Light & Sound Therapy - Say WHAAAT?
You may have heard about our light & sound therapy service on social media, from a friend that's tried it OR you've never heard of it...
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massageworks1
- Apr 22
- 2 min
Relieve Stress with these 3 Easy Steps
Let's face it, we live in a world that moves so fast, always trying our best to get from point A to point B to point C all the way to Z...
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massageworks1
- Apr 15
- 3 min
Posture is Key!
“If we simply exercise without addressing our posture, we risk becoming stronger versions of our crooked selves” – Paul D’Arezzo, MD As a...
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massageworks1
- Apr 11
- 2 min
Stressed out? Let it go!
We are a stressed out society. Did you know that stress is one of the leading causes for emergency room visits each year? I am sorry,...
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massageworks1
- Apr 11
- 1 min
Deep Tissue Massage Benefits
Here in Altamonte Springs, we offer Deep Tissue Massage and it is used primarily to break up adhesions in the muscle and connective...
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massageworks1
- Apr 6
- 3 min
Central Florida's Best Stress Relief
Stress, we all feel it. When stress accumulate it triggers our bodies “flight or fight response”. Left unchecked over time, leads to...
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massageworks1
- Apr 6
- 2 min
Unclench, Relax, Breathe, AAAHHH.
Hey Central Florida, Unclench your jaw. Relax your shoulders. Breathe deeply. Did you even realize you were holding onto too much...
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massageworks1
- Apr 6
- 3 min
Natural Allergy Relief in Orlando
Do you suffer from seasonal allergies, or do you get to suffer from "stuff" all year long? Either way, we have all the tips and tricks at...
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