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What does the Throat Chakra have to teach you?
This fifth chakra called Vishuddha in Sanskrit, translates to "especially pure".
Located at the throat area, it also effects the lips, cheeks, tongue, thyroid, neck, and shoulders. It is responsible for discernment and wisdom as it relates to communication.
At Heal. in Altamonte Springs, we can help open and balance your throat chakra.
Finding your voice, speaking your truth, and knowing when to hold your voice back to develop your listening skills, is also part of this chakra.
The color associated with the throat chakra is blue, and the element is ether (space).
This element helps to bridge the gap between the physical world and the universal world.
Within the throat chakra are all the tools needed for communication.
Not only is this communication center teaching how to find and use your voice, it also teaches how to learn when to hold your tongue and actively listen. A balanced throat chakra gives you the ability to be understood, which in turn can expand all of your relationships.
Vishuddha Chakra can help with embracing your uniqueness. Balancing listening with truthful verbal communication helps with becoming more accepting of yourself and others.
The best place in Orlando to learn more about the chakra system is Heal. in Altamonte Springs.
A balanced Throat Chakra will look like:
Confidence--in sharing your thoughts and feelings.
Being truthful--not being afraid to share your truth.
Feeling calm--knowing you are speaking from your center of power, brings ease.
Having a surge of creativity--feeling a need to create.
Better listening skills--active listening, and knowing when to not share your voice.
An unbalanced Throat Chakra will show up as:
Gossiping--using your voice against others.
Inability to Speak--being afraid or too shy to use your voice.
Lack of Creativity--feeling stuck or uninspired.
Dominating Conversations--feeling what you have to say is more important than others.
Throat or Sinus Issues--physical symptoms such as sore throat, hoarseness, sinus trouble, jaw pain.
Strongly associated with communication, the throat chakra is all about finding balance between speaking and listening. Its invitation is to discern when to express thoughts, ideas, and feelings, while balancing this desire with listening. Both of these skills can help social skills, and uphold personal values and integrity.
Ready to learn more about the chakra system? Heal. is Central Florida's best place to start.
Opening the Throat Chakra:
Breathing--using exercises to open and strengthen the throat. Such as Ujjayi, or Lion's breath.
Chanting--creating sound for vibration in the throat and neck area, talking and humming work too.
Yoga--focus on poses that open or stretch the neck. (fish pose, shoulderstand)
Drink a warm drink--such as tea with honey, elderberry, or lemon.
Meditation--focus on the throat area as you breathe, to move stagnant energy and open the flow of energy.
Affirmations for the Vishuddha Chakra:
I am able to use my voice with honesty.
I am able to speak with respect.
I am a good listener.
My thoughts and feelings are valuable.
I am comfortable sharing my voice.
You don't have to do it alone?
We're Heal. for you:
Reiki Sessions--we can help balance all of the chakras and have you feeling more energetically aligned.
Reiki Training--learn more about the chakras and how Reiki works with them for use on yourself or others.
Reiki/Massage Combo--the best of both worlds. Leave feeling refreshed and relaxed.
Chakra Balancing--restore your harmonious flow with the use of tuning forks, sound bowls, crystals & reiki energy healing.
Couples Energy Healing Session--take your relationship to the next level. Energy says what words can’t and there are so many breakthroughs during a couples healing session. Plus, both of you being in a bliss bubble post sesh is a really amazing feeling too.
On on One Coaching with Maria--set up a private consultation to discuss how you can grow personally and/or professionally.
In the greater Orlando, or Central Florida area?
We're always Heal. for you!
Contact us anytime!
Heal. Pain and Stress Relief Center in Altamonte Springs
407-300-5364
info@heal407.com